Yang Ziwei mentioned that people with hyperlipidemia should eat more foods high in fiber; the picture shows the situation. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Modern people have abnormal meals for three meals. Under the eating habits of high oil, high salt, and high sugar, they are prone to hyperlipidemia. According to the 2017-2020 National Nutrition and Health Status Change Survey of the National Health Agency , the prevalence rate of hyperlipidemia among Chinese people over 18 years old is 26%. In this regard, Yang Ziwei, a gastrointestinal and hepatobiliary physician at Jintian Qinyun Joint Clinic, mentioned that hyperlipidemia can be controlled through diet, such as eating a balanced diet, avoiding alcohol, and using steaming, boiling, stewing, and braising methods to cook food. Choose fruits and vegetables high in fiber and eat less foods high in cholesterol.
What is hyperlipidemia? Yang Ziwei’s Facebook fan page “Gastroenterology, Hepatobiliary and Biliary Diseases Dr. Yang Ziwei/Jintian Qinyun Joint Clinic“The article explains that if the cholesterol and triglycerides in the blood are higher than the standard value, it is hyperlipidemia, which may cause blood vessel obstruction, leading to stroke and coronary heart disease.
Regarding the causes of hyperlipidemia, Yang Ziwei explained that hyperlipidemia is usually caused by four factors: complications from other diseases, poor eating habits, congenital genetic inheritance, and lack of exercise.
If you already have hyperlipidemia, you should adjust your eating habits to improve the problem of hyperlipidemia. Therefore, Yang Ziwei recommends that the following five major guidelines should be followed in diet.
1. Eat a balanced diet.
2. Cooking methods: steaming, boiling, stewing, and stewing.
3. Food selection: Eat more high-fiber foods, such as vegetables and fruits.
4. Avoid drinking alcohol.
5. Avoid eating foods with high cholesterol: such as offal and oysters.
National Health ServiceIn addition, in the three high schools, compared with high blood pressure and hyperglycemia, the early symptoms of hyperlipidemia are not obvious, and people cannot measure it by themselves, making it more difficult for self-awareness and control. Therefore, it is recommended that Chinese people should have regular health check-ups and pay attention to the results of health check-ups. Do not ignore any red letters or physical abnormalities, and actively understand the three high conditions to take preventive measures or improvements.
☆Excessive drinking is harmful to health and drunk driving is prohibited☆
☆Don’t miss out on health news, click Like to follow itfan page。
☆For more important medical news, please visit the Free Health Network.
No need to draw, no need to grab, now use the APP to watch the news, guaranteed to win every dayClick me to download the APP
Click me to see the activity details
#Health #Network26 #Chinese #people #suffer #hyperlipidemia #major #dietary #guidelines #taught #doctors #Eat #highfiber #foodsFree #Health #Network
2023-10-06 23:31:00
