Vitamins are substances that are necessary for the growth, development and normal functioning of cells.
There are 13 of the most important vitamins:
Vitamina A (retinol)
Vitamina C (acid ascorbic)
Vitamin D
Vitamin E (tocopherol)
Vitamin K
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folate)
Vitamin B12 (cobalamin)
Vitamins and minerals for hair and nails – Hair & Nails
Vitamins are grouped into two categories: fat-soluble and water-soluble.
Fat-soluble vitamins are stored in the body’s fatty tissues.
There are four fat-soluble vitamins: A, D, E and K. These are used by the body immediately, so they are not stored in the body and must be consumed regularly.
Any remaining water-soluble vitamins are eliminated through the urine.
Vitamin C and B complex vitamins are such water soluble vitamins.
Vitamin B12 is an exception because it can be stored in the liver for longer.
Each of the 13 vitamins plays a specific, appropriate role in the body bodyline.ro.
2023-07-15 10:13:00
#VITAMINS #letters #identify #difference #numbers #letters
