Doctors point out that supplementing vitamin D can help prevent dementia, such as sunbathing. The picture shows the situation. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Vitamin D, also known as the sunshine vitamin, not only helps prevent bone loss, but also has the effect of reducing the risk of dementia? Nephrologist Jiang Shoushan posted on his Facebook page “Dr. Jiang ShoushanThe article pointed out that studies measuring vitamin levels in brain tissue found that people with the highest levels of vitamin D in their brains recorded the least cognitive decline in experiments. In addition, if you are worried about skin cancer, you should also pay attention to supplementation.
Jiang Shoushan pointed out that according to “Alzheimer’s AssociationIn a study published in the journal, researchers at Tufts University analyzed vitamin levels in four regions of the brains of 290 deceased people and compared the results with their cognitive abilities monitored during their lifetimes. Those with the highest levels of vitamin D in their brains experienced the least cognitive decline in clinical trials, including memory loss and general comprehension. Researchers also mentioned that the protective effect of vitamins is about 25% to 33%.
Jiang Shoushan explained that this is one of the first studies to measure vitamin D levels in brain tissue. Previous research has focused on dietary or blood levels of the vitamin. People from African and Asian ancestry, as well as many people who live in areas with less sunlight, tend to have lower vitamin D levels. If you are worried about skin cancer, supplementation is also essential.
The National Health Service once posted on its Facebook page “Eat in good health” pointed out that vitamin D is a fat-soluble nutrient, so it can be found in foods rich in fat, such as mackerel, eel and other fish, or eggs and fresh milk also contain vitamin D. Therefore, if you have less opportunities to bask in the sun, you can try to drink a glass of milk every morning and evening, drink enough dairy products first, and eat more fish and eggs. Not only can you absorb high-quality protein, but you can also supplement vitamin D at the same time.
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2023-10-20 09:36:00
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