Chills, fever, aches, weakness, and headache – these are all symptoms we experience when our body temperature rises during an illness. We often hear that “temperature heals,” but when we’re feeling so bad, our main concern is how to bring down the high temperature. Is it true that an elevated temperature helps us cope with the disease faster?
The rise in body temperature during illnesses serves a purpose. Many bacteria and viruses multiply more slowly or die at high body temperatures. Additionally, the heat in our body stimulates our immune system, encouraging immune cells to fight infections more actively and productively. This is why doctors usually do not recommend bringing down the temperature below 38.5°C if it can be tolerated relatively easily.
So, how does our body regulate temperature? The main “thermostat” of our body is located in the hypothalamus, a small area in the brain. The hypothalamus performs various important functions, including regulating hormone production, appetite, sex drive, and body temperature. When the thermoregulatory center in the hypothalamus detects the presence of certain substances called pyrogens, it releases a signaling substance called prostaglandin E2 (PGE2).
Under the influence of PGE2, the hypothalamus raises the “optimal temperature” that the body tries to maintain. This leads to an increase in metabolism, heat production, and muscle spasms (which we feel as trembling). At the same time, heat loss decreases due to skin vasoconstriction, causing the temperature to rise. The usual temperature of 36.6°C now feels too low, resulting in a feeling of coldness until the hypothalamus’s set value is reached.
But what can we do to lower the temperature if it becomes dangerous or causes great discomfort? Most antipyretic drugs interrupt the mechanism described above by reducing the production of prostaglandins in the body. They block the enzymes responsible for making prostaglandins from arachidonic acid.
In addition to medication, there are other ways to alleviate the discomfort of a high temperature. Resting and avoiding excessive physical and mental stress is crucial during this period, as the body is already burdened by the temperature and the fight against the disease. Staying hydrated is also important, as an elevated temperature can lead to dehydration. Drinking warm tea with lemon or honey, or simply water, can help restore fluid reserves.
It’s essential to avoid getting too warm by wearing light, breathable clothing and covering oneself with a thin blanket to prevent overheating. If the temperature exceeds 38.5°C, taking an antipyretic drug is recommended. However, it’s important to consult a doctor before giving any medication to children, as certain antipyretic drugs may not be suitable for them.
Taking a slightly warm shower can help cool the body and reduce the discomfort of fever. Placing a cool, damp towel on the forehead or rubbing the body with a towel or sponge dipped in cool water can also provide relief. However, it’s crucial to avoid wiping with alcohol or vinegar, as recommended by doctors.
In some cases, seeking medical help is necessary rather than deciding on our own how to lower the temperature. It’s important to call an ambulance if a fever is accompanied by alarming symptoms such as severe headache, rash, intolerance to bright light, stiffness of the neck muscles, confusion or loss of consciousness, constant vomiting, severe chest pain or difficulty breathing, severe abdominal pain, pain when urinating, convulsions or seizures, or a temperature above 39.5°C that persists despite taking antipyretic drugs.
In conclusion, while an elevated temperature can help our body fight infections more effectively, it’s important to manage it properly and seek medical advice when necessary. By following the recommended measures and consulting healthcare professionals, we can ensure a safe and effective approach to dealing with high temperatures during illnesses.Chills, turning into a fever, aches, trembling, weakness, headache – we all know how hard it is sometimes to endure a high temperature. At the same time, we often hear that “temperature heals”. But often at this moment we feel so bad that we are only concerned with one question – how to bring down the high temperature?
Is it true that elevated temperature helps to cope with the disease faster?
The temperature in diseases rises for a reason. Many bacteria and viruses multiply more slowly or die at high body temperature. [1].
What body temperature should a person have
At the same time, the heat in the body stimulates our immune system, forcing
high fever consequences
May not be suitable for them. Seek medical help if the fever persists for more than a few days or if there are severe symptoms such as difficulty breathing, confusion, or severe pain.
In conclusion, an elevated body temperature during illnesses can help the body cope with the disease faster. It stimulates the immune system and inhibits the growth of bacteria and viruses. However, if the temperature becomes dangerous or causes discomfort, there are ways to bring it down. Medication, such as antipyretic drugs, can reduce the production of prostaglandins and lower the temperature. Rest, staying hydrated, and avoiding excessive physical and mental stress are also important self-care measures. Remember to consult a doctor before giving any medication to children and seek medical help if the fever persists or if there are severe symptoms.
This article provides an insightful perspective on the impact of temperature on the healing process. Understanding whether high temperatures help or hinder healing can greatly improve medical practices and patient care.