Written by Fatima Khalil Tuesday, October 31, 2023 09:00 PM Al-Lasaima is one of the most famous dishes of the people SinaiThis food consists of flour, olive oil, ajar – which is a small watermelon, tomatoes, green peppers and garlic. In this report we learn about the health benefits of the meal, according to the websites webmd and healthy table.
One of the benefits of “Ajr” is small watermelon
– Rich in lycopene
The cheerful red color of watermelon comes from lycopene, an antioxidant.
Studies indicate that it may help reduce the risk of cancer and diabetes as part of a healthy lifestyle.
Watermelon contains more of these nutrients than any other fruit or vegetable – even tomatoes.
To increase lycopene, choose watermelon with bright red flesh instead of yellow or orange.
– Watermelon is protected from the sun
The lycopene found in watermelon may reduce your likelihood of sunburn.
– Heart health
Watermelon is rich in an amino acid called citrulline, which may help transport blood through the body and can lower blood pressure. Your heart also enjoys the benefits of all the lycopene watermelon contains. Studies suggest it may reduce the risk of heart attacks.
Ingredients of lentils and their health benefits
Al-Lasima also contains green pepper, which has health benefits, according to the health website.
One of the benefits of green pepper is that it is rich in many nutrients, including flavonoids, phenols, essential oils, steroids, and capsaicin.
Pepper has antibacterial and antifungal properties. It is also rich in antioxidants that help prevent diseases, and is also anti-inflammatory.
One of the benefits of tomatoes as one of the components of the meal is that they are rich in antioxidants, a good source of potassium, improve mood, and help absorb iron more effectively.
One of the benefits of garlic added to fasting is that it is a natural antibiotic that protects the body from diseases and enhances immunity.
Olive oil, which is added to fasting, helps digest food, is a natural laxative and strengthens immunity.
How to prepare lasima, the most famous dish in Sinai
The small watermelon or ajar is placed on a quiet wood fire, and after grilling it is peeled and placed in the jirn, which is the eating bowl as the people of Sinai call it – and it is mashed well with the addition of pepper, salt, garlic and tomatoes with olive oil until it becomes a mixture.
The flour is kneaded and spread, and the disk is made with the addition of the dough. It is then placed on the charcoal and stirred from side to side until it is level.
2023-10-31 19:00:00
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