The Great Exercise Debate: Morning vs. Afternoon-Evening

Sunday, October 1, 2023, 9:31 a.m.

Hot topic! Foreign countries are arguing fiercely. ‘Exercise’ in the morning or afternoon-evening Which one is better?

1 October 2023 Prof. Dr. Teerawat Hemajutha, Head of the Emerging Disease Health Science Center Faculty of Medicine Chulalongkorn Hospital Posted a message via Facebook “Thirawat Hemachudha Thiravat Hemachudha” as follows…

Hot topic.. Is it better to exercise in the morning or afternoon or evening?

This hot issue It is a hotly debated matter in foreign countries, including the media as well as doctors and researchers.

But our people, especially the earthlings in Bangkok You probably don’t have to argue because you have to walk. Go to work until you come home. Although some distances can be used by bus or motorcycle, it depends.

The extreme side favors the morning (early–day chronotype), meaning waking up early in the morning, before sunrise. Exercise while you don’t have to eat breakfast, and when you eat, take care of the various errands in front of you. and comfortable in the afternoon and evening, going to bed at 9 or 10 p.m.

On the late chronotype side, late afternoon, evening, night (late chronotype), waking up a bit late, the machine heats up slowly, so everything is handled opposite to the morning side, and giving reasons, especially for people who have diabetes, that After eating, you can exercise. But from general observation, it was found that the morning group appeared to be more energetic. And there is a drive to exercise regularly and work will not be sluggish. Have non-stop physical activity

Dr. Michael Riddell compiled his opinion and scientific evidence and published it on August 17, 2023. He said: At a meeting of the American Diabetes Association, Dr. Normand Boule from the University of Alberta Point out that exercising early in the morning while you haven’t eaten yet will help you burn fat and control your weight, as well as adjust your muscles to be strong and durable, as well as keeping diabetes (Type 2) under control. better

However, there is some contradiction in the same work, from Dr. Jenna Gillen from the University of Toronto. Using her own published work in Canadian Science Publishing, as well as a meta-analysis of studies in the journal Sports Medicine, it was found that light to moderate intensity exercise After eating This will prevent blood sugar levels from rising too much even if you have diabetes. Or is about to be.

Exercise after eating, especially in the afternoon, is also supported by data from the Look AHEAD trial in the American journal Diabetes Care, which followed 2,400 adults with type 2 diabetes who exercised at high intensity. medium to high By looking at the results after four years Regarding health, controlling diabetes and the cardiovascular system

Active and exercising group In the afternoon between 1:43 p.m. and 5:00 p.m., results in controlling sugar levels will be seen starting after one year. And in some cases, it even calms down the diabetes. Without even needing to use diabetes medicine that reduces sugar levels.

But the study still has weaknesses in the selection of volunteers. That should be random. And the results are only about controlling blood sugar levels but not the results of heart disease or atherosclerosis.

A controversial issue in the scientific session debate of the American Diabetes Association. Having said that, no one may be right or wrong.

This is because it depends on each person’s convenient time. They may not be able to do the same thing every day and have other work routines involved.

In people who have diabetes and still need insulin injections, exercising early in the morning without eating may seem safe because there is no fear that the medication will cause dangerously low blood sugar or glucose levels. But in the same way, exercising after eating lunch or after eating an afternoon snack. It will allow you to burn energy better but at the same time you still have to be careful about the effect of insulin. At that time, it was getting better and might cause the sugar to fall.

When you look at it like this, you will find that there is an argument from academics that the initial number must have a fixed value. and have clear measurement results by reducing variables as much as possible It may not be the final answer for humans who are diverse and may not like monotony or may choose a time that is convenient for themselves and their friends and family.

Coming back to Thai people, we cannot deny that people with limited status may be the strongest people.

However, one cannot sit idly and keep motionless, pointing the finger and ordering the servants to do this and that. Moreover, where to go, there is almost no need to walk by car service, to the point where you may only walk 2 to 300 steps per day.

Our people who are The majority of the population of this country Don’t be discouraged and take it easy and realize that Active physical activities that are performed every time today Instead, we promote health and fight disease, but we must not claim that Walking is tiring, you have to eat snacks, you have to eat flour, you have to eat rice, you have to eat a lot of desserts. If that’s the case, it will be another way to harm yourself.

Today’s motto: Let millionaires drive in luxury cars and look enviously at you walking on the side of the road. Plus we still have a happy face. Walk and talk with fellow travelers comfortably. (Important thing: don’t get hit by a car or choke on dust)………….-005

2023-10-01 02:31:00

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