There have been 10,000 new verified circumstances of new coronavirus in Hong Kong in the past handful of times.The Center for Overall health Defense pointed out that BA.5 has turn into the mainstream, its transmission is significant and will speed up transmission and also the local community chain of transmission. They have been infected but have not been vaccinated for a lot more than 3 months or extra. Their immunity is considered to gradually decrease above time, which will effect the variety of verified cases in Hong Kong going forward.
According to the latest craze of swift transmission, lots of men and women are inevitably a minimal concerned about “acquiring contaminated faster or later on”. ample sum of vitamin C, you will be ready to enhance the resistance of the system. , decrease the threat of an infection.
Nonetheless, some men and women can’t get sufficient vitamin C through their everyday diet regime. Consuming vitamin C granules is the most widespread and successful way to nutritional supplement the reverse outcome.
process of drinking
‧After drinking vitamin C granules, pork liver ought to not be consumed immediately, for the reason that vitamin C oxidizes and is effortlessly destroyed when it encounters trace metallic ions, primarily copper ions and iron ions. Pork liver is a copper-prosperous food stuff. Each 100 grams of pigs The liver contains about 2.6 mg of copper. When taken at the similar time as vitamin C, the copper ions in pork liver can induce vitamin C to drop its primary result.
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‧Do not make tea or other beverages to protect against the substances contained in tea or other drinks from chemically reacting with vitamin C, which could develop hazardous substances.
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‧Infusions this sort of as bubble tablets should not be ingested instantly, but should really be geared up with very hot or cold water. The water temperature is commonly 40 ℃ or decreased. Much too superior a drinking water temperature will destroy vitamin C.
‧If you you should not drink it for a long time after preparing, the vitamin C will be oxidized and no extended legitimate, so you really should drink it promptly to stop it from oxidizing owing to extreme publicity to air.
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sum of awareness
‧ It should really be observed that older people commonly want close to 75-100mg for every working day and the optimum daily ingestion is 1000mg. Extended-time period extreme ingestion can induce side effects these kinds of as headache, nausea, diarrhea because of to too much secretion of tummy acid and gastrointestinal cramps. Kidney condition sufferers who choose substantial doses of vitamin C for a extensive time are more most likely to generate calcium oxalate and result in kidney stones.
‧It is usually not suggested for little ones to acquire vitamin C dietary supplements to avoid too much intake. Little ones are proposed to consume clean fruits and vegetables. They only require to consume 1 to 2 servings of fresh new fruit and veggies a day and can get more than enough vitamin C.
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