04:34 PM
Tuesday, May 30, 2023
I wrote – Hoda Abdel Nasser:
Many women resort to dieting in order to lose weight and get rid of accumulated fat, but it is preferable that this be done under the supervision of a specialist doctor to reduce the chances of exposure to any health complications.
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In the following report, The Consulto reviews the effect of dieting on breast size, according to Womenshealthmag.com.
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Does breast weight decrease with dieting?
The results of some studies have shown that the weight of the breast is affected by following strong diets, and this often depends on the amount of fat that is stored in the breast and the general body weight. Continuous follow-up with the specialist doctor.
Also read: This is what happens to your body when you lose weight in 10 days
Does rapid weight loss cause sagging breasts?
Many doctors confirmed that the rate of weight loss does not affect the elasticity of the skin, including the breast, but in the case of losing weight in large quantities, it may cause skin relaxation in most places, and therefore it is better to lose weight slowly with continuous follow-up with the specialist doctor. , to ease weight loss, tighten the body, avoid dryness, and increase its flexibility.
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Tips to preserve the breast during dieting
There are some tips that must be followed while dieting in order to maintain breast health without sagging or changing in size, including:
Slow diet healthy.
– Practicing exercises to strengthen the breast muscles, such as bench press or rowing exercises, to raise the breast.
Do weight-bearing exercises to increase metabolism.
Excessive intake of water.
Take the nutritional supplements prescribed by the doctor.
Weekly follow-up with the specialist doctor.
You may be interested: After losing weight.. this is what happens to your body when you continue on the diet
2023-05-30 13:36:23
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