Endocrinologist Zukhra Pavlova said that now everyone has begun to use sunscreens en masse, realizing their benefits in preserving youth. But this tool also has a downside. It interferes with the absorption of vitamin D.
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“Creams with repellent mineralizing particles interfere with D3 production.
Unfortunately, our country is geographically not very convenient. We are beyond the 42nd parallel, and due to the angle of incidence of the sun’s rays, it is more difficult for us to develop D3 than for people closer to the equator. So we are all prone to cholecalciferol deficiency.
Given that most of us work indoors during the day, which means we don’t expose our bodies to enough UV light, we don’t get enough of the vitamin.
Excessive hygiene can also be harmful: if we take a hot bath every day or often use soap and gels in the shower, then we wash out the active sebum – the basis for vitamin synthesis, ”the doctor explained in her Telegram channel.
Earlier it was reported how a cup of delicious drink will relieve the fumes.
2023-05-26 06:55:43
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