February 03, 2020, 16:18
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A photo: © depositphotos
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Nutritionist Elena Solomatina warned of the danger of vitamin D deficiency in the body. Reports about it “Evening Moscow”.
According to her, insufficient intake of vitamin D can lead to frequent colds in winter and spring, as well as depression.
She noted that in order to make up for the deficiency of this element, it is necessary to include fatty sea fish and cod liver in your diet.
Solomatina clarified that fish oil is also a source of vitamin D and omega fats.
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