“The most harmful products that damage the immune system are sugar, animal protein and alcohol. Sugar, in addition to provoking diabetes, blocks the formation of white blood cells, the immune system suffers,” Solomatina said.
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According to her, the way of processing products is also important in this matter. At the same time, the nutritionist indicated that foods that were not subjected to aggressive thermal processing are more useful.
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“Deep-fried foods provoke systemic inflammation. Harmfully excessive consumption of animal protein – red meat. Alcohol removes liquid. Products that change the acidity of gastric juice, such as flavor enhancers – monosodium glutamate, are also harmful,” the doctor said.
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Solomatina noted that vitamin D and A, as well as dairy products and vegetables, increase immunity.
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