The kidneys are like filters that remove all the things you don’t want in your body. These two fist-sized, bean-shaped organs filter your blood. In doing so, it eliminates toxins and excess fluids while keeping potassium, sodium and other levels in check. The kidneys do so many things for the body that we can’t afford to overload them unnecessarily.
According to cnet.com, when we consume food good for our kidneys can help protect our kidney health.
The best foods for healthy kidneys
1. Fatty fish
Fish provides protein, and when you choose fatty fish like tuna, salmon or trout, you’re also getting omega-3 fatty acids. According to the National Kidney Foundation, omega-3 fats can help lower the level of fats (triglycerides) in the blood and can also lower blood pressure.
2. Cabbage
This nutrient-packed vegetable is low in potassium and sodium, while packed with fiber, vitamins C and K, and more.
3. Bell pepper
Like cabbage, bell peppers are full of good nutrients with low levels of potassium. By consuming peppers, we get vitamins B6, B9, C and K, as well as fiber and antioxidants.
4. Cranberry
Blueberries help prevent urinary tract infections. Regular consumption of cranberries can help you avoid this unwanted situation. Additionally, blueberries contain antioxidants that may help fight inflammation and improve heart and digestive health.
5. Blueberries
Rich in antioxidants, vitamin C and fiber, blueberries are very healthy. They can also help reduce inflammation and promote bone health.
6. Green leaves
Green leaves of spinach or kale. They provide so many nutrients that can help you get key vitamins and minerals, as well as immune-boosting benefits.
7. Olive oil
Rich in antioxidants and healthy fatty acids, olive oil can boost your overall well-being. A Harvard University study found that olive oil can lower cholesterol levels and the risk of cardiovascular disease, dementia and some cancers.
8. Garlic
Another antioxidant-rich food that fights inflammation, garlic also contains a specific compound called allicin. Allicin is as effective at protecting kidney health as any drug. If you’re looking for the best kidney foods, garlic should be on the list.
9. Onion
From the same family as garlic, onions provide important nutrients such as vitamins B6 and C, manganese and copper. They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce the risk of high blood pressure, stroke, and heart disease.
10. At the sea
Apples provide quercetin and cancer-fighting fiber, which can help keep cholesterol and blood sugar at healthy levels. And they have many antioxidants.
