Mushroom supplements: the new trend
Mushroom supplements have been used in Traditional Chinese Medicine for centuries. They were first used no less than 5000 years ago. There are about 8,000 different species all over the world. No wonder we only discovered the medicinal powers of a small part. What makes these medicinal mushrooms so special and what sets them apart from other healthy nutritional supplements?
For starters, medicinal mushrooms contain many powerful nutritional properties. They support the body in many areas. That while there are no known side effects at all. That is unique! Many users have already experienced the therapeutic effect of these small supplements. We are going to take a look at three very popular types of mushrooms. Namely the Lion’s Mane, Chaga and Cordyceps.
Lion’s Mane
Of Lion’s Mane mushroom looks very cool. The long creamy white spines resemble a lion’s mane. The mushroom contains a large amount of active substances, such as essential amino acids, polysaccharides and beta-glucans. It is therefore not surprising that the Lion’s Mane has been used as a medicine in the Far East for several centuries. All these active substances have a good effect on the nervous system and the brain. Scientists discovered that the fungus is able to stimulate the production of nerve cell growth factors (NFG). That is an important protein for the brain cells. Partly because of this, the Lion’s Mane is called the mushroom for cognition.
You can focus very well after using Lion’s Mane mushroom supplements. It boosts your memory and concentration, so you can use her very well while studying. This mushroom is not only good for you on the cognitive level. It can also support you in reducing anxiety and depression, improving sleep and supporting your gastrointestinal system.
Chaga
Of chaga mushroom you have probably encountered in the woods. However, chances are you haven’t noticed. Chaga is a parasite for birch trees. The mushroom resembles a black bulge on a birch tree. It doesn’t look that healthy at first glance. But nothing is less true! Chaga is chock-full of valuable active ingredients. The mushroom was first used in the Middle Ages. It still provides us with relief and support.
Active components in the Chaga mushroom have an antiviral, antioxidant and anti-tumor effect. In addition, Chaga contains all kinds of active compounds and so-called beta-glucan-rich polysaccharides. This explains the adaptogenic effect of the mushroom. In other words, Chaga supports the immune system, so that you can more easily fight off viruses and foreign substances. You can really use Chaga for many things. For example with:
● improving the body’s vitality
● strengthening your cardiovascular system
● stimulate your immune system
Cordyceps
Cordyceps is a very special mushroom. Not only because of its effect, but also because of the way in which these fungi arise. It’s also called the horror mushroom, because insects are infected by the cordyceps fungus. This is due to pollen in the air. The mushroom then grows out of the insect’s head, spreading pollen and infecting others. It sounds very strange, but the active ingredients and effects of this mushroom are well worth it. And rest assured: the Cordyceps in mushroom supplements are no longer produced in this way! This process has become more animal-friendly. In addition, the supplements are all vegan and are grown on sorghum.
Cordyceps is very good for improving and supporting the physical condition. It is therefore not surprising that Cordyceps is often used by athletes. It stimulates oxygen uptake in the blood and significantly improves lung function. There are even stories that the Chinese Olympic team used this mushroom at the Olympic Games in 1992 and thereby broke several world records. Either way: those who use Cordyceps will find that it boosts your energy, significantly improves your lung function and fitness and helps against fatigue.
Want to know more about mushroom supplements and health?
Would you like to know more about medicinal mushrooms or a completely different healthy dietary supplement? Check out the informative blogs at The Healthy World. Here you will find everything you want to know in the field of health.
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