There are a number of factors that contribute to weight loss, not just one food or drink. What you eat, how much, and when you eat can affect your weight loss goals. For example, vegetables and fruits are essential for maintaining a healthy weight. But while all vegetables and fruits offer a range of nutrients that contribute to good health, some, such as berries, can be more beneficial for weight loss, according to the Eating Well website.
Much less calories
Compared to other foods, such as savory snacks, desserts, and sweetened beverages, most whole fruits are nutrient-dense and low in calories.
Fruit is rich in fiber and water, which means it adds volume to meals, or in other words, you can eat the same amount of it but consume fewer calories, according to a report issued by the US Centers for Disease Control and Prevention (CDC).
Curb hunger
According to the results of a study conducted in 2020 and published in the Nutrients Journal, eating enough fruits and vegetables can help slow down the rate of food intake, as spending time chewing provides many benefits, including adjusting signals of hunger and fullness.
Advantages of red berries
If the goal is to lose weight, you should be careful to eat berries, because they are small fruits that are sweet in taste and full of fiber, antioxidants and inflammation, as follows:
Rich in fiber
One cup of berries, either fresh or frozen, provides nearly 10 grams of fiber, according to the USDA, which is roughly one-third of the daily recommended fiber intake for men and women. In addition to promoting weight loss, fiber helps keep digestion slow and prevents spikes in blood sugar for more steady energy throughout the day.
The bacteria in the gut feed on fiber, so fiber intake is essential for a diverse and balanced gut microbiome, which plays an important role in other aspects of human health, such as immune system function.
Antioxidant and anti-inflammatory properties
The antioxidants found in vegetables and fruits play a great role in protecting the cells of the body by neutralizing harmful free radicals to reduce disease-causing inflammation. Red berries contain certain antioxidants called anthocyanins, according to findings from a study published in Berry Research in 2019, along with vitamin C, another antioxidant.
Naturally sweet
Red berries contain natural sugar that can satisfy all tastes and can be eaten in small amounts or added to a whole grain bowl, yogurt, salads or desserts.
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2023-06-13 11:31:26
#fruit #occupies #advanced #position #losing #weight #find
