“The Benefits of Daily Intimacy: How It Improves Your Health and Well-Being”

Intimacy is one of the vital activities that a person performs on a regular basis, and it greatly affects his body and his psyche.

Many factors affect the quality of intimacy and the feeling of a couple after completing their practice, according to a new study conducted in the United Kingdom by Forza Supplements, 7:30 am is the best time for intimacy, or after 45 minutes of waking time, and this is due to the increase in energy body after a rest.

It is also important that you do not suffer from mental or medical disorders or emotional problems before embarking on intimacy.

The couple must take these factors into account and know the best times that suit them and are in line with their needs and desires.

In the following lines, we will talk about what happens to the body when having sex daily, according to modern science and research.

1- Improving the general health of the body
Recent studies indicate that daily intimacy improves cardiovascular health, maintains good blood flow throughout the body, and reduces the possibility of cancer.

2- Reducing pain and stress
Research indicates that daily intimacy works to relieve pain, stress and anxiety, and is a natural way to get rid of stress and insomnia and promote deep sleep.

3- Improving the quality of sexual life
Practicing intimacy daily is one of the effective methods to improve the quality of sexual life, as it increases sexual desire and works to improve sexual compatibility between the two partners.

4- Increase oxytocin levels
Research indicates that daily intimacy increases levels of the hormone oxytocin in the body, which helps improve mood, reduce stress, and reduce the risk of heart disease and cancer.

5- Boosting the immune system
Practicing intimacy daily contributes to strengthening the immune system, as it increases the levels of antibodies in the body and reduces the possibility of infection with infectious diseases.

These are some of the benefits that you can get when you practice intimacy daily, in addition to that, you should pay attention to healthy nutrition and exercise to improve the general quality of life and the health of the body in general.