Kendall Jenner has a great body that looks like it’s handmade. However, it is not the work of miracle diets or cosmetic treatments. Not even from an incredible genetic heritage. The trick to the toned abdomen that has helped popularize croptops so much is found in a rigorous exercise regimen and a careful diet, which we tell you below.
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In addition to shaping his body with boxing, he works with his buttocks, legs, abs, arms, shoulders, wrists and back at once; go hiking, toning your glutes, legs, abs and helping to prevent diseases while enjoying nature; He also loves to paddle-surf when summer arrives, a sport without impact that does not require great physical or technical capacities and with which we can burn up to 700 calories in an hour.
However, in his day to day, he follows a high intensity training consisting of short-term exercises, between which you hardly leave breaks. This type of training is ideal for working the whole body and burning the maximum number of calories possible in the shortest possible time when we do not have it.
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The model, with her busy schedule, dedicates eleven minutes every day of the week to make a circuit for which you only need a basic mat and that can be done perfectly without leaving home. In addition, it is accessible to anyone.
It consists of 13 exercises that are one combination of various types of irons and leg lifts performed at intervals of between 15 and 30 seconds. This is the sequence that follows:
- 30 seconds of iron with supported forearms.
- 30 seconds of iron with arms outstretched.
- 30 seconds of side plank.
- 5 repetitions on each side of side planks with abdomen.
- 15 seconds of plate with 3 alternative supports.
- 15 seconds of iron with front and back movements.
- 5 repetitions with each leg of climber with forearms supported.
- 20 repetitions of classic abs.
- 30 seconds of bicycle crunches.
- 20 seconds of vertical abs.
- 15 repetitions of frog kick crunches.
- 15 repetitions of twisted abs.
- 15 repetitions with each leg of posterior leg extension.
On her YouTube channel, Jenner has had the courtesy of sharing a video in which we can see and copy exactly how we should do each exercise correctly. Now we would only have to remove the mat and put ourselves the motivation.
