PEOPLE’S MIND – During the current Covid-19 pandemic, people are encouraged to be more concerned about the food they eat.
The reason is, food is one source that can increase immune, so as to be able to reject the entry of the virus.
“High-protein foods like tempe highly recommended to be a side dish any time because tempe is one of the high-protein foods that are useful for increasing body weight immunity fight disease and help the healing process,” said Dr. Farhan Zubaedi, a resource person at the webinar titled “Stay Well Stay Strong”, in his statement, Friday, August 6, 2021.
That said, it takes at least 75-100 grams of protein per day to help the recovery process.
Tempe contains many vitamins that the body needs such as vitamin B12, calcium, phosphorus, potassium, healthy fats and fiber.
“Therefore, consuming tempe that are high in protein can have an effect on patients infected with Covid-19.” said doctor Farhan.
President Director of PT Kobe Boga Utama, Dipa Utomo said, the campaign needs to eat tempe It is designed to raise awareness of the importance of healthy body and mind during a pandemic. Because there is a strong relationship between stress and immune, so that if the mind contains more negative emotions, of course, it can reduce the body’s stamina.
“In addition, we also invite the public to improve their immunity by consuming quality food. Tempe is one of the recommended foods because it contains many vitamins and is high in protein,” said Dipa.
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