We are in the most magical time of the year, full of enthusiasm, meetings, lunches, dinners … During the Christmas we overeat in meals and our body may be affected, in San Antonio Pharmacy We want to give you the keys so that you can enjoy these parties without being billed.
In this article you will find the keys to take care of your diet during Easter, but, if you need extra help, in our Monforte de Lemos pharmacy you will find a nutrition and dietetics service, in which a specialist will show you the guidelines to carry a healthier life.
Tips to keep Christmas excesses at bay
You know that feeling of heaviness after a meal? This is very common during this time of year, but it is possible to counteract the effects of family gatherings on our body. Be sure to keep the following tips in mind for wearing a healthy life style during the holidays:
- Add fruits, vegetables and greens to your diet.
- Try to reduce the salt intake to your meals.
- Be aware of the way kitchens and try to do it in the healthiest way possible.
- Be careful with dessert. Nougat, marzipan and chocolates contain high levels of sugar.
- Do not leave food in sight between the main meals of the day, in this way you will be avoiding snack between meals.
- Don’t overdo it alcohol consumptionIn addition to causing a hangover, you will be ingesting countless empty calories.
- Drink a lot of water to cleanse your body and prevent fluid retention.
- Walk a lot. Going for a walk with your family can be a good plan to digest a large meal.
- Weigh yourself often. It will help you know if you are overdoing it with food.
At Farmacia San Antonio we are sure that, if you put these tips into practice, you will be able to keep the excesses typical of Christmas at bay. Also, lean on our nutrition and dietetics service personalized to prevent the most common health problems during this time:
- Increased levels of cholesterol, sugar, and uric acid.
- Power surges.
- Fluid retention.
- Gastric problems
- Constipation.
- Hemorrhoids.
Food is key to preventing any of these ailments, do not neglect it and enjoy Christmas delicacies without unnecessary excesses.
Nutrition in Monforte de Lemos
Do you need some extra help? In San Antonio Pharmacy we offer our clients a personalized nutrition service. We have a professional nutritionist who visits our pharmacy every 15 days.
If you make your appointment, you can learn to take care of your diet following some simple guidelines that will guarantee the acquisition of lasting healthy habits. All the diets that are carried out at Farmacia San Antonio are totally personalized and adapted to your needs and those of your body.
Contact us or visit our pharmacy located in Monforte de Lemos and make an appointment with our nutritionist. Start taking care of yourself and improving your lifestyle!
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