Enas Al-Banna wrote Tuesday, April 9, 2024 10:00 PM Sleep is an integral part of our lives. The sleep process is fundamental and necessary for life. On average, an adult human needs about 7-8 hours of sleep every night. Biologically, according to HealthSide.com, sleep It is of vital importance, as the brain and other body … Read more
Written by Mervat Rashad Friday, September 15, 2023 04:00 AM Have you ever woken up at four in the morning and sat staring into space? Is it just a bad habit, or is there something worse hiding behind it? Why does this situation always seem to happen at four in the morning? Here are the … Read more
We often resort to looking at the clock when we really can’t sleep, but a new study confirmed that this will hinder the process and make it more difficult. In a recent study of nearly 5,000 people, researchers from Indiana University discovered that watching a watch while trying to sleep made participants more likely to … Read more