Jakarta – Living with a long life and healthy body is the dream of many people. Not many people know, apparently there are several habits that can be implemented to have a longer life. Doctor and author of books about healthy lifestyles and longevity, Dr Michael Greger, reveals several habits that can be done to … Read more
Fatima Khalil wrote Monday, January 1, 2024 11:00 PM Heart health is one of the most important goals that you should set before your eyes in the new year, and you can do this through simple steps that you can take to improve your heart-healthy habits, and you can start them today, and we will … Read more
Written by Fatima Khalil Thursday, December 7, 2023 02:00 AM The kidneys are essential for maintaining overall health, and can be affected Kidney health Several things, such as: dehydration, or not drinking enough water, and these things can affect kidney function and general health in several ways, as the kidneys filter waste from the blood, … Read more
Written by Fatima Khalil Monday, July 31, 2023 11:00 AM Healthier, longer-lived successful people share about perishable Simple habits they do dailyAccording to research by Dan Buettner, the author and explorer who pioneered the search for the most longevity or blue zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica), According … Read more
Jakarta – Long life and without health problems is a bit of desire of many people. Many want to get both things naturally, without the help of certain drugs. This has become a reality for the residents of the Blue Zone. They can stay healthy and live long enough to be a century old, without … Read more