Sugar Consumption and Fatty Liver Connection: What You Need to Know

“How could I get a fatty liver if I’m so tired?” Many people discover that they have a fatty liver during health checks, and the most common question is: “It’s not just people who are fat and people with a beer belly. this problem?” Fatty liver?” “It’s not like that!

Excessive sugar consumption causes fatty liver

“Obese people are indeed prone to fatty liver, but that doesn’t mean thin people don’t have fatty liver!” clinics, it is often possible to see people who may be obese liver problems even if they are not obese. Observations have found that people with fatty liver mostly consume too many nutrients in their diet, which causes these excess nutrients to accumulate in the body and be stored as fat. .

But don’t think that the occurrence of fatty liver is only related to a greasy diet, obesity, and drinking. healthy, it will When excess calories come in, the liver will turn those excess calories into fat storage, and over time, the liver will create fat.”

Tudia explained that staple foods rich in starch, such as rice, rice balls, noodles, bread and other foods by eating them increase blood sugar Under the action of insulin, the blood sugar is converted to glycogen, but if there is glycogen Ma the amount is too much, the liver will store the excess sugar as triglycerides, which causes fatty liver.

In the case of fruit, since fruit has a relatively high sugar content, when there is too much blood sugar, the liver metabolizes the sugar into fat and stores it in the liver, which creates a fatty liver over time. Many people want to eat more fruits because they are healthy and free of oil. In fact, fruits are rich in fructose, and eating too much is not good for your health. The daily amount of fruit is 2 to 4 servings, and one serving is around one orange. If you want to eat fruit, it is recommended not to exceed this amount. Tudia said that 50c.c of fruit juice is about equal to 1 serving of fruit, and 1 cup of 500c.c of willow juice is about equal to 10 willow dice, which is not low in calories to drink juice , Be careful.

There is no difference between good and bad oil, absorption is the key

Another killer of fatty liver, fats and oils, divided into saturated fatty acids and saturated fatty acids appear solid at room temperature, such as lard , and is closely related to Hyperlipidemia and can also cause fatty liver .

Unsaturated fatty acids are liquid and belong to vegetable oils. nuts However, whether they are saturated fatty acids or unsaturated fatty acids, they are essential fatty acids in the human body and are necessary as long as they are not in excess, they are considered good oils

Less sugar, less oil, more fiber to stay away from fatty liver

Tu Tiya remembered that all food has nutrients that the human body needs as long as you don’t eat too much, the burden on the body will naturally be less. Therefore, if you want to reduce the formation of fatty liver, in addition to reducing sugar and controlling snacks and cakes, you should also eliminate the habit of drinking sugary fruit drinks, and eat more high-fiber foods to get the best benefits.

(Image source: Dreamstime/Dianjiang Image)

Further reading:
·Doctors Reveal “Top 3 Myths About Fatty Liver” That Are Horrible!It’s Not Good To Go Vegetarian Or Lose Weight Too Fast.
·Too little sleep can also cause fatty liver disease!Nutritionist reveals “5 bad habits that destroy liver”: many people do them

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