Famous 54-year-old Hong Kong male singer Su Yongkang returned to Taiwan to sing after many years, but it turned out he was fat! In fact, when Su Yongkang attended the event two years ago, it was discovered that he was gaining weight, and he himself admitted that he was “gaining weight a lot”. Additionally, Su Yongkang even revealed that she had a family history of cancer at the time. In the face of obesity and cancer, many studies have confirmed that obesity increases the risk of cancer and the public needs to pay more attention.
Su Yongkang has been out for many years and has become popular in Taiwan and Hong Kong with classic love songs like men shouldn’t make women cry, meet too soon and love a person so much. He admitted to the event two years ago that he had gained weight and also said that his mother has rectal cancer and his father has pancreatic cancer. Like a family history of cancer, he pays more attention to his physical condition. Just 2 years later, Su Yongkang is still a little blessed What is the relationship between obesity and cancer?
According to statistics from the Centers for Disease Control and Prevention (CDC), obesity increases the risk of 13 types of cancer, including breast cancer, colorectal cancer, stomach cancer, liver cancer, esophageal cancer , pancreatic cancer, kidney cancer, ovarian cancer, uterus cancer and gallbladder cancer, thyroid cancer, meningioma, multiple myeloma, etc. Therefore, weight management is still very important for health!
Obesity affects the hormones in the body, causing inflammation in the body, which can lead to cellular changes
Dietitian Wang Zhengwei said that obesity will affect hormone function in the body and also cause chronic inflammation.If the body is in a state of chronic inflammation for a long time, many free radicals will be produced in the body and free radicals will attack. normal cells and will affect the functioning of the tissues. Furthermore, in the process of cell attack, free radicals can also cause cytopathic changes and produce cancer cells.
Everyone’s body has oncogenes to do 5 things to prevent and start it
“Every body has cancer cell genes, they don’t induce or activate easily”! Wang Zhengwei reminded that in addition to weight management, people are advised to maintain a normal daily routine, exercise regularly, eat healthy and relax. And avoiding large and small meals, eating less spicy foods, pickled foods, sweets, etc., reducing long-term meals away from home, not drinking too much, smoking, etc., all help prevent cancer.
Also, many people ignore the importance of sleep. Wang Zhengwei added that during the rest process, the body will regulate the endocrine system, repair cells, and help the brain and organs detoxify. If you lack sleep for a long time and sleep time is disordered, it is easy to increase the risk of cancer.To overload the organs and cells, it is recommended to sleep at least 6-8 hours a day to maintain adequate sleep time .
Phytochemicals and selenium have good anticancer effects
Wang Zhengwei explained that the public can also add more phytochemicals, “selenium” trace elements, etc. to reduce the invasion of legions of cancer! Phytochemicals are important nutrients to prevent cancer and are found mainly in colorful fruits and vegetables, such as lycopene in tomatoes, carrots, red cherries, carotene in pumpkin, corn, white cauliflower and white radish.
Wang Zhengwei added that although a certain amount of phytochemicals must be added to fight cancer, these vegetables and fruits also contain other minerals, vitamins and other nutrients, which are also an important part of maintaining bodily functions: “The body is like a big robot, and these nutrients are like little vines. ” If one or two small screws are dropped, the robot can continue to work, but if too many are dropped, the robot will not work properly and the body will feel bad.
Selenium is also an important trace element in the body. Wang Zhengwei pointed out that selenium can reduce DNA damage and oxidative stress, strengthen the immune system and destroy cancer cells. Selenium can be supplemented by natural foods, such as walnuts. Brazil, mushrooms, steak, wholemeal bread, spinach, pork chops, pumpkin seeds, oysters, turkey, tuna, eggs, cheese.
Wang Zhengwei also recalled that regular health checks every year are also an important part of cancer prevention, thanks to which it is possible to find one’s physical condition early and improve treatment as soon as possible.
◎ Image source / provided by D.SHOW
◎ Consult an expert /Wang Zhengwei nutritionist
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