The pace of modern life is getting faster and faster, along with irregular work and rest and high blood pressure.Many friends in their twenties began to suffer from hair loss and hair thinning issues at a young age due to the pressure of life. . In fact, hair can reflect the nutritional status of the body.When the body lacks certain nutrients, the lack of nutrients in the hair will easily lead to gray hair, dandruff, dryness and hair loss.In severe cases, it can lead to baldness. If you have all the above problems, don’t rush to find a professional hair regrowth or hair growth consultant, just eat more of the following 5 kinds of hair care fruits, not only can you make your face better, but also make your hair more beautiful, strong and healthy.
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About 95% of hair is made up of keratin, and hair health is closely related to the skin of the head. In other words, the hair root (hair follicle) is the source of life for the hair. Cells in the basal layer of the hair follicle play a role in hair growth.As we age, the melanocytes in the basal layer stop producing melanin. Without melanin, hair turns white. The sebaceous glands are connected to the hair follicles, where the ducts open to form an integral unit of the hair follicles and sebaceous glands. The sebaceous glands secrete sebum and have the effect of softening the hair.
5 Hair Care Fruits That Help Hair Care Get Started With Diet
Fruit for hair care 1. Apple
A Japanese university has conducted extensive research on apples, pointing out that apples contain “procyanidin B2” which prevents hair from being damaged by reactive oxygen species and improves blood circulation in the blood vessels of the scalp. In addition, the vitamins A, B and C of the apple are useful for scalp health and dandruff; fruit acid and pectin can prevent hair dehydration and help maintain moisture and hair breakage.
Fruit for hair care 2. Citrus fruits
If you dye your hair often with perm, you need to eat more citrus, which is rich in vitamin C, has a strong anti-aging effect, can promote the metabolism of the scalp and remove dandruff, and also helps to maintain the bright color. of the hair after dyeing.
Fruit for hair care 3. Kiwi
Known as the “King of fruits”, kiwifruit is not unknown to everyone: in addition to fiber, it also contains many vitamins A, C, K, E, folic acid, potassium, antioxidants and carotene, useful for the skin. a good anti-aging effect and the ALA acid (alpha-linolenic acid) contained in it can help maintain natural hair color and prevent gray hair.
Fruit for hair care 4. Papaya
Papaya contains human growth hormone-like enzymes, rich in vitamin C, carotene, lutein, iron and potassium, which can remove the buildup of aging proteins from the hair. As many as 16 types of amino acids can prevent cellular aging, promote hair follicle health, and provide deep cleansing and nourishment for the scalp and hair.
Fruit for hair care 5. Star fruit
Carambola contains sucrose, malic fructose acid, citric acid and vitamins B, B and C. In addition to eliminating fatigue in everyday life, it also has moisturizing and elasticizing effects on the hair, helping to protect the hair.
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