Gastroparesis is a stomach condition that takes longer than necessary to get food into the duodenum. This condition occurs because the stomach muscles weaken and eventually find it difficult to digest food.
People with gastroparesis often feel full, bloated, and bloated, even though they don’t eat large amounts of food. Other symptoms include nausea, easy satiety, and low blood sugar levels.
This condition is often experienced by women and is not a dangerous disease. However, if not handled properly, the sufferer is at greater risk of experiencing nutritional deficiencies (malnutrition), and even anorexia.
If you feel you are experiencing the symptoms mentioned earlier, it is better to change your diet. There are a number of foods that are taboo for people with gastroparesis because they cause bloating and bloating. Here are some of them!
1. Avoid foods rich in saturated fat. For example fried foods, processed meats such as sausages, junk food, and its kind
2. You should also avoid hard textured foods because they are more difficult to digest. For example, meat that is not completely ripe, corn, dried fruit, and chicken skin
seriouseats.com—
3. Soft drinks can increase gas in the stomach. That way, the muscles work to digest food even more slowly
healthline.com—
4. Avoid all types of dairy products. Starting from milk, cream, cheese, to yogurt, especially those high in fat. The stomach will work slower because it has to absorb lactose in it
healthline.com–
Also read: Gastroparesis or gastric paralysis, a disease to watch out for
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5. Foods that are too high in fiber also need to be avoided because they will accumulate and clog the stomach. Limit fiber intake to around three grams per serving
freshnlean.com—
6. Raw vegetables can also make the stomach gas and bloated. Because, the fiber contained in it is very high. Make sure you cook it first, OK!
healthiguide.com—
7. Specifically, you should avoid broccoli, cabbage, and cauliflower. All three contain raffinose which will produce gas in the stomach
healthline.com—
8. Onions, onions, and garlic are the main sources of fructans. This is a fiber that often causes bloating. Limit consumption and don’t eat it raw
ndnr.com—
9. Don’t drink too much at once. Excessive intake of fluids will make the stomach too full, so you feel bloated and up
medicalnewstoday.com–
On the other hand, there are certain types of food that you must consume because they are easily digested by the stomach. Among them are eggs, bananas, fruit juices, vegetable juices, pasta, fish and carrots.
Apart from food, another way to reduce bloating and gastroparesis is to move frequently. You can do light exercise such as walking, stretching, and so on.
Also Read: 7 Things That Will Happen If You Stop Eating Meat
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