asthma It is one of the leading chronic diseases in the world affecting nearly 300 million people worldwide and its impact rate increases by a whopping 50% every decade, furthermore, it affects both adults and children and is the most common chronic disease Among children According to the World Health Organization, if you have been diagnosed with severe or severe asthma, here are some simple home remedies that can try to alleviate your condition.pink villa“.
Home remedies you can try if you have asthma
breathing exercises
Breathing exercises are a group of controlled breathing techniques that can help reduce asthma symptoms and improve lung function.It has been scientifically proven that practicing buteko-inspired breathing exercises can help improve blood circulation and open the airways..
Maintain your diet
While there is no specific diet or lifestyle menu for asthma, there are some things you can easily do to avoid respiratory disease.Breathing is much more than a one or two puff of dopamine..
Do some yoga
If you have asthma, it is a good idea to do some yoga every day. Research has shown that practicing yoga every day can be very effective as a home remedy for asthma. Statistically speaking, people with asthma who practice yoga have fewer breathing problems and fewer asthma attacks.Improved lung capacity, better response to medications, and improved blood flow..
Consume more ginger
One of the simplest home remedies you can try for asthma is to increase your daily consumption of ginger. Ginger can prove to be a great natural remedy for asthma due to its anti-inflammatory properties. In a 2013 study, scientists found that Oral ginger supplementation may improve asthma symptoms in patients Although it has not been confirmed whether or not the herb leads to overall improvement in lung function.
Increase your caffeine intake
If you are a coffee addict and suffer from asthma, here’s some good news for you. Caffeine is a wonderful natural ingredient that can help reduce asthma symptoms. Caffeine has similar properties to theophylline, which is a medicine used to treat many problems caused by asthma such as shortness of breath, wheezing and shortness of breath in the chest.
