“Signs of Protein Deficiency: Hair, Skin, Brain, and Muscle Problems”

To prevent protein deficiency disease, of course you need to maintain protein intake every day. In the body, symptoms will usually appear that indicate you are deficient in protein, such as the following:

Hair, Skin, and Nail Problems

If you currently have problems with your hair, maybe you are experiencing a protein deficiency. Hair is made up of 90 percent of the protein known as keratin. If you don’t get enough nutrition, your hair will thin and the color will fade. This happens because your body does not get enough protein intake. Whereas the function of protein for hair is for hair growth

Also, when you are deficient in protein, your nails will become brittle and in some cases you will see white streaks and brownish spots on the nails. It also affects the skin. This is because the function of protein for the skin is to regenerate cells, produce new cells, and replace dead cells. If you lack protein, your skin will look dry, flaky and cracked.

Impaired Brain Performance

Protein intake is essential for supporting healthy brain function. If you have problems with lack of motivation, poor memory or difficulty learning new things, this is a sign that you are protein deficient.

According to the USDA, the minimum recommended amount of protein for adult males is 56 grams per day. As for women 46 grams per day. Children vary, from 19 grams to 34 grams depending on their age.

Slow Healing of Wounds and Injuries

The next sign that you lack protein is slower healing of wounds or scratches on the skin. This is because the skin contains a type of collagen, which is believed to aid in wound healing. The way it works is by stimulating the formation of new cells in the wound area. Giving collagen can be given to the wound directly.

Loss of Muscle Mass and Joint Pain

If you frequently feel pain, muscle weakness and loss of mass, this is a sign that you are deficient in protein. A study says, this is common in people with old age. You need to consume enough protein for muscle growth and maintenance.