04:14 PM Monday, August 21, 2023
I wrote – Yasmine El Sawy:
Usually, some symptoms appear that indicate a disease, a certain health problem, or a lack of vitamins and minerals in the body, and at the same time, there are signs of a healthy body.
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In the following lines, the “Consulto” reviews the most prominent signs that indicate the health and safety of the body and the lack of the need to go to the doctor, as published by the “Health” website.
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Signs that you are in good health
1- Enjoy the energy
In the event that the energy levels in the body are good, and the person does not feel exhausted from practicing the usual daily activities, then this means that the body is in good health.
2- The power of memory
A strong memory, whether long or short-term, is a sign of a healthy brain, and there is no need to worry if you forget some simple things.
3- The color of urine
If the color of the urine is light yellow, this indicates that the body is well hydrated and does not suffer from dehydration, which is necessary for the successful functioning of the organs and cells of the body.
4- Wound healing
If wounds heal in time, this is a sign that the immune system is healthy, the system that protects against disease or other harmful foreign bodies.
5- Skin clarity
When the skin is healthy and free from pimples, spots and acne, the person also does not feel the urge to itch, as this is a reflection of the health of the body.
6- Hair strength
If no more than 50 or 100 strands of hair fall out on a daily basis, this may indicate a good hormonal and nutritional balance in the body.
7- The ability to walk long distances
If a person does not have any problem walking long distances, it does not cause pain in the joints, bones and muscles, then this is evidence of enjoying good health.
You can also try climbing 4 sets of stairs at a specific time to make sure you don’t feel tired and increase your heart rate and approaches.
2023-08-21 13:16:13
#signs #healthy
