Seasonal Bokbunja, simply because it is good for gals

There are lots of clouds across the nation, but they will little by little very clear up from the early morning thanks to the influence of significant tension. The cheapest temperature in the early morning was predicted to be amongst 15 and 23 levels, and the maximum temperature through the working day was in between 24 and 30 degrees.

☞Today’s health and fitness = Bokbunja, which is interesting with a burst of freshness, is in time. Bokbunja is known as a superior foods for men. Nonetheless, it is recognized that there are several benefits for women’s health as properly. In this article are the wellness added benefits and storage solutions of bokbunja.

Anthocyanin, which provides the attribute dark purple coloration of ripe bokbunja, is an antioxidant that stops growing old and cancer. In unique, it is productive in protecting against breast cancer in women of all ages and will help relieve menopausal indicators this sort of as despair, warm flashes, and temper swings by regulating hormonal improvements.

In addition, the vitamin C and keratin contained in bokbunja make the skin and hair shiny and supple. Calcium, phosphorus, iron, folic acid, and zinc are successful in blocking osteoporosis and anemia, which are widespread in ladies. In addition, it truly is small in energy and very low in extra fat, building it a excellent snack through body weight loss.

On the other hand, it is good that the bokbunja is dark crimson and hard. When you consume it correct absent, wash it lightly beneath working h2o and, if you want to retain it for a long time, split it down in sufficient quantities to try to eat it without having washing it and freeze it. This is because the juice could come out at the exact same time as washing with drinking water and the taste may perhaps deteriorate.

Reporter Lee Ji-received [email protected]

Copyrightⓒ ‘Honest Knowledge for Health’ Comedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited

–
–