It is widely believed that fat is harmful to the human body.
The product is high in calories. Excessive consumption can lead to an increase in the level of “bad” cholesterol and the development of cardiovascular diseases.
However, an international group of scientists conducted a study in which they studied the beneficial properties of fat.
The results of scientific work are published in online sources.
The experiment showed that fat contains useful substances, and in considerable quantities.
We are talking about nutrients that are beneficial to the immune system.
So, the product contains a large amount of vitamins C and B12, as well as elements such as iron, manganese and selenium.
Due to this composition, lard can be compared with buckwheat and oatmeal, as well as with walnuts.
Scientists have come to the conclusion that regular consumption of lard helps strengthen immunity.
However, it is worth recalling that with the use of the product you need to be careful: do not overeat them.
The fact is that fat contains fatty acids, a large amount of which is dangerous for the body.
Photo: Pixabay
– .
