The Portuguese supermodel has shared with her followers a photo playing ping pong that makes us intuit what is your favorite summer sport. And it has given us an idea.
It is true that in order to stay in shape, we should not neglect physical exercise, but it is normal that in the holiday season we feel like stopping with the training we have done so far and looking for new options. Doubles sports such as tennis, paddle tennis or table tennis are alternatives to consider. While you are having a good time with your partner or friends, you will be doing sports and that makes them super attractive and appetizing on vacation.
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Furthermore, as our colleagues from Vitónica comment, “in any park you can find a ping pong table and you will simply have to catch rackets and balls”.
If you decide for him ping pong like Sara, you will be training balance, reflexes and eye-ball coordination. This sport has a very low risk of injury and that is why it is perfect to perform if we are looking for a summer pastime that simply encourages us to move a little. Maybe that’s why she chose it.
Another option is to opt for paddles beach, one of the most common sports we see by the sea. Playing the blades for an hour you burn about 220 calories. And if you play in the water (it should not go beyond the knees or hips), the caloric expenditure is even higher. With them you will be exercising your legs and arms, you will gain explosive strength, endurance, reaction speed and coordination.
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Going further, there are smart wristbands specialized in these racquet sports that record the points made during a game in real time.
Whichever you choose, our recommendation is that you avoid the central hours of the day when the sun hits hardest and if you get the sun while you play, use sunscreen to avoid burns.
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Tencocious Table Tennis Game, Professional Table Tennis Rackets 2 Ping Pong Rackets High Speed Table Tennis Game for Indoor Outdoor Game
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Overmont Game Rackets Kit Rackets Beach Badminton Ruffled Cricket Game and Training Family kids Office Outdoor Sport
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Beachball Set XL, 2 Wooden Rackets, 2 Balls, in a Net Pocket
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Photos | @sarasampaio
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