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Running is good for your health

What is flatulence?

Everyone gets farts, equally men and women, even those people who claim they don’t. Not farting is impossible, it is a natural requirement. Flatulence is the production of a gas mixture, formed by ingested air or gases produced by bacteria living in our intestine, with the addition of particles aerosolizzate of feces. This air is eliminated under pressure through the anus. Each person emits 0.5 to 1.5 l. of gas per day. A flatulence is mainly composed of odorless gases such as nitrogen, oxygen, carbon dioxide, hydrogen, methane. Generally the flatulence that is emitted has a bad smell due to the decomposition of proteins. Decomposition produces various acids that give off that distinctive rotten egg smell.

That’s why farting is good for your health

Reduces belly swelling

With digestion, the stomach swells, and the gas produced is expelled with farts.

Reduces abdominal pain

Freeing the stomach of these gases helps many people not suffer from abdominal pain. You should never hold back the farts because the colon gets “annoyed” and irritated. Belly pains intensify and the body suffers.

They are a great bell

If the flatulence is particularly bad smelling, if they do it constantly and are painful, there is the probability of having some intolerance, to lactose or irritable bowel syndrome. Or inflammation of the intestine, gastroesophageal reflux, problems that cause constipation, gastric ulcer in the rarest cases, an undiagnosed celiac disease, or some other disease related to the colon.

The smell of our farts is beneficial

The smell and farting are good for health because according to recent studies, carried out in England, farts loaded with hydrogen sulphide strengthen the mitochondria, making them more resistant to heart disease, arthritis and stroke. Mitochondria are the powerhouse of cells, responsible for guiding the production of energy in cells and blood vessels. Hydrogen sulfide is a weak acid, made of gaseous matter, colorless at room temperature, characterized by the smell of rotten eggs.

The number of intestinal batteries

Farting indicates that the intestines are functioning well. It is normal to have farts five to ten times a day. This frequency tells us that the intestinal flora of our intestine is fine.

(We remind you to carefully read the warnings in this regard, which can be consulted who”)

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