Running for just 30 minutes a day can dramatically improve your health, from strengthening your bones to improving your psychological state.
What runs 30 minutes a day?
burn calories
Exercise is great for our health, running can make you sweat a lot, and even if you keep a slow pace, you’ll still burn calories.
Depending on your weight and height, you can burn 220 to 400 calories by running for just 30 minutes.
bone strengthening
Richard Blagrove, professor of physiology at Loughborough University, says: "Continuous running for 30 minutes a day provides relatively little stimulation to the neuromuscular system compared to other types of activities such as resistance training, so the strength gains are small at best.".
However, this doesn’t mean that jogging every day doesn’t make money, especially if you’re just starting out. Blagrove adds that people who have never run before and who start running most days of the week will have (small) strength gains in the first few weeks.
Improve cardiovascular health
This was revealed by a study in the Journal of the American College of Cardiology runningEven 5-10 minutes per day at low speeds, such as 6 mph, are associated with a significantly lower risk of death from all causes and from cardiovascular disease.
This was shown by a study in the journal "Hypertension" 30 minutes of moderate exercise throughout the day can help lower blood pressure in overweight seniors.
Better mental health
The latest study from the International Journal of Environmental Research and Public Health shows that even a 10-minute run can improve mood.
Claire Stephenson, senior lecturer in behavioral aspects of physical activity and health at Loughborough University, says: "Regular running interventions have often led to improvements in mental health outcomes in mentally ill and healthy adults".
Weight loss
Many people struggle to maintain their weight, but combined with a healthy diet, moderate aerobic exercise, such as running, can be a really effective way to maintain and lose weight.
A study from the University of Copenhagen showed that 30 minutes of daily training resulted in the same loss of body mass as a 60-minute workout per day.
sleep better
A study published in the British Journal of Sports Medicine revealed that 75 minutes of running (or 150 minutes of walking) each week eliminated the consequences that lack of sleep can have on mortality.
Researchers believe this is because moderate aerobic exercise increases the amount of deep sleep. This is an essential process that helps the body and mind regenerate, explains the Johns Hopkins Sleep Center, which is supposed to explain the range of health benefits.
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Running not only helps improve cardiovascular health, burns calories, and increases blood circulation, but can also improve your mental health.
Running for just 30 minutes a day can dramatically improve your health, from strengthening your bones to improving your psychological state.
What runs 30 minutes a day?
burn calories
Exercise is great for our health, running can make you sweat a lot, and even if you keep a slow pace, you’ll still burn calories.
Depending on your weight and height, you can burn 220 to 400 calories by running for just 30 minutes.
bone strengthening
“Continuous running for 30 minutes a day provides relatively low stimulation to the neuromuscular system compared to other types of activities such as resistance training, so the strength gains are small at best,” says Richard Blagrove, professor of physiology. at Loughborough University.
However, this doesn’t mean that jogging every day doesn’t make money, especially if you’re just starting out. Blagrove adds that people who have never run before and who start running most days of the week will have (small) strength gains in the first few weeks.
Improve cardiovascular health
This was revealed by a study in the Journal of the American College of Cardiology runningEven 5-10 minutes per day at low speeds, such as 6 mph, are associated with a significantly lower risk of death from all causes and from cardiovascular disease.
A study in the journal Hypertension showed that 30 minutes of moderate exercise throughout the day can help lower blood pressure in overweight seniors.
Better mental health
The latest study from the International Journal of Environmental Research and Public Health shows that even a 10-minute run can improve mood.
“Regular running interventions have often led to improvements in mental health outcomes in sane and mentally ill adults,” says Claire Stephenson, senior lecturer in behavioral aspects of physical activity and health at Loughborough University.
Weight loss
Many people struggle to maintain their weight, but combined with a healthy diet, moderate aerobic exercise, such as running, can be a really effective way to maintain and lose weight.
A study from the University of Copenhagen showed that 30 minutes of daily training resulted in the same loss of body mass as a 60-minute workout per day.
sleep better
A study published in the British Journal of Sports Medicine revealed that 75 minutes of running (or 150 minutes of walking) each week eliminated the consequences that lack of sleep can have on mortality.
Researchers believe this is because moderate aerobic exercise increases the amount of deep sleep. This is an essential process that helps the body and mind regenerate, explains the Johns Hopkins Sleep Center, which is supposed to explain the range of health benefits.
