We have been in compulsory preventive isolation for 9 weeks due to the coronavirus pandemic, which is expected to lead to a new extension. That is why it is important that you continue to move around the house to avoid a sedentary lifestyle, which is associated with various health problems.
To continue with the training proposal during this quarantine by the pair composed by the instructor Gabriela Losino and the teacher Barbara Cabrera They propose a high intensity interval (HIIT, High Interval Intensity Training).
It is a short session, which generally lasts until 30 minutes, and that combines aerobic (cardiovascular exercises) and anaerobic work rhythms such as power, resistance and explosive strength exercises.
Among many of the benefits of HIIT, it can be highlighted that it is very effective for both lose weight and achieve a caloric deficit, and to improve our physical condition. The work structure is through Tabata protocol, for short working times at the maximum intensity that you can run with slightly longer rest intervals.
The circuit we share today is to do three laps of these six exercises during a time of 40 seconds of work for 20 seconds of pause.
• From a kneeling position I gain the urge to squat + jump
• Crab Abdominal
• 1/2 burpee + alternate lunge + jump squat
• Iron alternating touches of shoulder + touch of knee + touch of crossed ankle
• 12 Mountain Climbers (6 with w / leg) + flex
• Sit Ups.
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