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The beauty centers still continue with their doors closed in several provinces of Argentina due to the spread of the new coronavirus. That is why many are looking for “plan b” to take care of themselves at home.
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The solution is to perform beauty routines indoors, following expert advice with a good diet, rest the necessary hours and not lead a sedentary life.
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Dalina Ytques (M.N 98.127), a medical specialist in aesthetic medicine, shared with Infobae Five tips to keep fit during these days of mandatory confinement for some provinces where coronavirus infection numbers are still high.
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1- Fall asleep every day at the same time
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Enjoy between 7 and 8 hours of rest Recommended by experts is crucial to replenish and repair all features, especially in this exceptional quarantine time. If you also order every day to go to sleep at approximately the same time, the benefits multiply. It is recommended to accompany the cycle of the sun. For example, go to bed at 23:00 and get up at 7:00 AM, as darkness stimulates the hormone melatonin inducing sleep. In that way the rest will be deeper and more restorative. People who sleep irregularly have a higher risk of cardiovascular disease and a tendency to be in a worse mood throughout the next day.
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2- Eat breakfast with protein
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One option is to eat eggs for breakfast, whether it’s scrambled, hard-boiled, or soft-boiled. The reason is that proteins are slower digesting, which means they keep the stomach satiated for longer than other nutrients, in addition to counteracting the secretion of insulin, the fat-fixing hormone.
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3- Add vegetable fat source in meals or daily snacks
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Use extra virgin olive oil in meals allows better assimilation of nutrients of the salads. Incorporate dried fruits, seeds or avocado, since they are raw materials rich in fat-soluble vitamins (such as A, E, and K) and áessential fatty acids that help fight aging premature and illuminate and nourish the skin. They also strengthen the immune system by increasing defenses. They are also a source of energy and satiety to decrease daily pecking.
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4- Eat early and light
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In Argentina we are used to having dinner at times when we should practically be sleeping. Or have dinner just before going to bed. This is a bad habit that greatly exacerbates overweight and obesity. It is advisable to take the last meal of the day about two hours before sleeping. This habit, in addition to making it feltl lighter, prevents insomnia and cell aging.
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5- Movement every day
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Far from obvious advice, Training on a daily basis not only brings benefits on a physical level, but can also help you feel happier. Especially if it is done some kind of activity during the morning hours. This allows you to feel in good spirits the rest of the day, since during physical activity the release of endorphins is generated, also called “happiness hormones” further will improve the skin due to increased irrigation and therefore oxygenation.
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