Recommended 9 Yoga Apps for Home Workout

Suara.com – Here are nine application yoga which is perfect for helping with home workouts.

During the Corona virus pandemic, we are mostly doing various activities at home. However, being at home is not an excuse to be lazy and neglect your health. We also have to stay fit while at home.

If you’re not used to exercising at home, don’t worry. Now there are many sports applications that can help you. One of the exercises that you can do at home is Yoga.

Yoga is a sport that seems light, but is actually very strenuous. It’s hard because it doesn’t only test your body’s endurance, but also your mental endurance because it takes tremendous patience to do these things.

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Not only physical health, yoga is also beneficial for maintaining mental health, such as improving mood for the better and helping to manage symptoms of anxiety, stress, and depression.

Yoga is easy to do by anyone and anywhere. In addition, in the digital era, it is easy to find a guide application for doing yoga via a smartphone. Here 9 yoga application the best that HiTekno.com has compiled for you.

1. Yoga Studio
Yoga Studio has 65 classes that you can join. There are various levels that you can choose from, from beginner class to expert class. Most importantly there is a custom class that you can use to customize the class you want to take according to your time and needs.

2. Daily Yoga
Apart from yoga, there are various pilates, vinyasa, and HIIT moves at Daily Yoga. This best yoga app helps train your body more intensely. There are more than 500 classes with instructions. After class, you’ll find out how many calories you’ve burned and other features like health notes and music for meditation.

3. Pocket Yoga
Pocket Yoga has 27 class sessions of varying duration and difficulty. This best yoga application can be adapted to your abilities and free time. You can download these classes so you can access them in places where there is no signal.

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4. Fitstar Yoga
Fitstar Yoga is perfect for those of you who have specific goals in yoga such as wanting to burn some calories or improve heart health. You can track how much profit you have made from this application and can control the duration and intensity of each class you want to take.

5. The Underbelly
This best yoga app not only creates peace in the mind, but also in the body. This best yoga application offers exercises with a variety of durations that are suitable for various body types, and will certainly help you feel the concept of self-love.

6. Grokker Yoga Fitness and Mind Videos
The best yoga apps allow you to immerse yourself in a very healthy lifestyle beyond just exercising. This best yoga app has dozens of videos covering yoga, exercise, food, meditation and many other things that will help your goal of achieving a holistic lifestyle change.

7. Down Dog
With more than 30,000 classes, this best yoga app is proof that yoga practice routines are not boring at all. To perfect your practice, choose your yogi level, the type of exercise you want (e.g. you want a quick flow or sun salutation), then choose what you want to focus on (e.g. opening your hips or on poses that improve posture), select also how much time you have, how fast you want the flow to be, and finally, the soundtrack you want to hear.

8. 5 Minute Yoga
The advantage of this yoga application is that its audio-visual instructions are very detailed and can really help you in practicing. Not only that, there are hundreds of photos to show what the correct pose looks like, and also what are the benefits of each pose. There are 27 yoga sessions designed by experienced yoga instructors, with varying durations and levels of difficulty.

9. Asana Rebel
This best yoga app provides workout classes inspired by yoga movements or poses, with more or less the same functions and benefits. You can choose a workout that suits your abilities and initial goals, such as improving flexibility, balance, and so on.

Even at home, you can still exercise regularly and maintain health. Good luck! [HiTekno.com/ Afifah Cinthia Pasha]

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