Kitakini.news Joint pain, fatigue, skin and digestive problems can be one of the symptoms of inflammation in the body. If left untreated, it can become chronic inflammation.
One of the easiest ways to reduce inflammation in the body is to choose good drinks. Launching Republika.co.id, here are healthy drinks to reduce inflammation:
Healthy Drinks To Reduce Inflammation
1. Pineapple Juice
One of the most powerful anti-inflammatory agents is bromelain, an enzyme found in pineapples. A study on bromelain in the journal Foods in 2021 explained its many possible therapeutic effects for the treatment of burns, cancer, cardiovascular disease, allergies, sinusitis, to arthritis.
One of the reasons bromelain is so effective is that the enzyme has a high bioavailability. That is, the enzyme is quickly absorbed by the body and remains strong for a long time. Drinking pineapple juice after exercise can reduce inflammation by helping to repair and relieve muscle soreness because it is also rich in potassium.
2. Green Tea
Green tea contains disease-fighting antioxidants and the antioxidant epigallocatechin gallate (EGCG), which research shows can increase fat burning and boost metabolism.
Among the best varieties of green tea is matcha, which contains a higher concentration of EGCG, which is also one of the most potent anti-inflammatory polyphenols. Several studies have found that drinking matcha green tea can reduce symptoms of various inflammatory disorders.
In one report in the journal Food Science and Human Wellnessthe researchers revealed green tea polyphenols strengthen the epithelial barrier in the gut and support a healthy gut microbial composition, which improves outcomes for patients suffering from inflammatory bowel disease.
Ginger Tea and Cherry Juice
3. Ginger Tea
Brew fresh ginger in hot water to cool chronic inflammation. a study University of Miami compared the effects of ginger extract with placebo in 247 patients with knee osteoarthritis.
They showed that ginger reduced pain and stiffness by up to 40% more than a placebo. In addition to its anti-inflammatory properties, researchers say it also works as an analgesic.
4. Cherry Juice
Sour cherry juice is beneficial for reducing the risk of cardiovascular disease because research shows it can lower blood pressure and bad cholesterol.
A study in the journal Nutrients found that heart health effects on cholesterol and blood pressure were partially related to the anti-inflammatory and antioxidant properties of cherry juice.
In a small randomized controlled clinical trial, 37 men and women aged 65-80 were assigned to drink 2 cups of tart cherry juice and a control drink daily for 12 weeks. At the end of 12 weeks, blood samples were taken, and researchers found that only the subjects who drank cherry juice had lower levels of inflammatory markers than the control group.
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