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Created: 01/15/2023, 06:49 p.m
Von: Natalie Hull Drawbar
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You can reduce the risk of stroke with the right foods. These include nuts, olive oil, garlic, onion, spinach and avocado.
1 / 10 Nuts slow down arteriosclerosis. They contain fiber, magnesium, polyunsaturated fats, vitamin E and antioxidants – all components that prevent cardiovascular disease. Almonds, hazelnuts and peanuts in particular contain plenty of vitamin E, which prevents the absorption of harmful LDL fat particles in the blood and thus protects against arteriosclerosis. (Iconic image) © Achim Sass/Imago
2 / 10 Spinach is rich in folic acid, which protects against hardening of the arteries. It’s high in vitamin D and E, which helps prevent the bad LDL cholesterol from being absorbed, resulting in less buildup and arteries from narrowing. (Iconic image) © Vitalina-Rybakova/Imago
3 / 10 According to the “German Heart Foundation”, olive oil has been shown to lower the harmful LDL cholesterol in the blood, so that the risk of deposits in the vessels, arteriosclerosis, is also reduced. It has been proven that the risk of developing coronary artery disease is reduced. (Iconic image) © Panthermedia/Imago
4 / 10 Onions and garlic not only give our dishes the necessary kick, they also act as natural vessel cleaners, since the oils they contain prevent arteriosclerosis. Garlic in particular can keep the heart healthy: the tuber stimulates nitrogen production in the body, thereby improving the flexibility and elasticity of our arteries. (Iconic image) © YAY Images/Imago
5 / 10 The high content of omega-3 fatty acids in farmed and wild salmon prevents the formation of blood clots and counteracts plaque formation on the walls of the arteries. (Iconic image) © foodandmore/Imago
6 / 10 According to the Medical Tribune, eating avocado reduces harmful lipoproteins. Avocados contain mono and polyunsaturated fatty acids, which keep cells elastic and prevent arteries from clogging. So add guacamole to your menu more often, the Mexican avocado dip that is also popular in this country. (Iconic image) © Artjazz/Imago
7 / 10 Red Delicious or Granny Smith apples in particular contain so-called procyanidins. These are substances that have the ability to prevent blood clots. In addition, they can also keep the arteries elastic and strengthen them. (Iconic image) © Westend61/Imago
8 / 10 Not only are grapefruits rich in vitamin C, they also help with weight loss. In addition, Israeli researchers have discovered that red grapefruit in particular can have a positive effect on high blood lipid levels. According to the “Deutsche Apotheker Zeitung”, elevated blood lipid levels represent a major risk for the development of arteriosclerosis. (Iconic image) © Lubo Ivanko/Imago
9 / 10 Blueberries are always a good choice as a dessert or snack – above all because their secondary plant substances, the so-called flavonoids, render free radicals in the body harmless. Anthocyanins, the active ingredients in blueberries, are said to counteract inflammation in the body, keep the vessels elastic and thus protect against hardening of the arteries. (Iconic image) © Larissa Veronesi/Imago
10 / 10 Like apples, green tea also contains procyanidins, which increase the elasticity of the arteries and help transport oxygen and nutrients to tissues, muscles and organs. (Iconic image) © Panthermedia/Imago
A Mediterranean diet prevents hardening of the arteries and olive oil in particular can be proven to prevent a stroke or heart attack. Atherosclerosis causes deposits, so-called plaques, to form in the arteries. These are caused by fat and lime. As a result, the blood can no longer flow well and the risk of circulatory disorders increases pharmacy magazine .
If blood pools, there is a risk of a thrombus, a clot of blood platelets. If this does not resolve on its own and remains undetected, there is a risk of complete vascular occlusion and thus a heart attack or stroke. Hardening of the arteries is the main cause of cardiovascular disease.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
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