CHOOSE food can indeed be a determinant of your health in the future. Especially if the foods we eat are classified as fatty foods and have high cholesterol.
The reason is, unhealthy eating habits and poor food choices can cause various liver, kidney and heart diseases. If it is not detected on time, it is not impossible that it will become a life-threatening cancer.
Cancer is one of the leading causes of death worldwide, but cancer can be prevented by making relevant lifestyle changes. Cancer cells grow in the body for many reasons, and an unhealthy diet is just one of them.
Lack of physical activity, smoking, obesity, alcohol and UV exposure are some other factors that may play a role in it. There is increasing evidence that our dietary habits can increase or decrease the risk of cancer.
Well, to maintain your health, here are 5 foods you should avoid, as reported by the Times of India page.
Processed meat
Meat, poultry, fish and eggs are all healthy, as long as they are cooked properly and consumed in moderation. Taking any animal product that has been preserved can lead to health problems ranging from weight gain to cancer.
Meat processing produces compounds that can be carcinogens and can put a person at risk for colorectal and stomach cancer. Instead of processed meats like hot dogs, salami, and sausages, cooking meat at home is always better.
Fried food
Excessive intake of fried foods is another item that can lead to the growth of cancer cells in the body. When foods such as potatoes or meat are fried at high temperatures, a compound called acrylamide is formed.
Studies show that this compound has carcinogenic properties and even damages DNA. In addition, fried foods can also increase oxidative stress and inflammation in the body associated with the growth of cancer cells. Instead of frying food, look for other, healthier cooking methods.
Canned and packaged food
Canned and packaged foods are popular with many people because they are practical. However, most ready-to-cook food packaging is coated with a chemical called Bisphenol A (BPA). These compounds when dissolved in food can cause hormonal imbalances, DNA changes, and cancer.
