- Dr. Florence Comite specializes in personalized medicine to help patients live as long as possible.
- She shared six of the daily supplements she takes.
- These include dark chocolate, aspirin, methylated B vitamins, and vitamin D
Supplements for Longevity and Health: Dr. Florence Comite’s Best Picks
A prominent name in the field of personalized medicine, Dr. Florence Comite, reveals the daily supplements she relies on to optimize her health and extend her lifespan. In this exclusive insight, we explore the six supplements that Comite considers integral to her well-being.
Vitamin D
Vitamin D plays a crucial role in promoting calcium absorption and maintaining bone strength while reducing inflammation. Evidence suggests that low levels of vitamin D can lead to various health issues, including depression and an increased risk of cancer. Shockingly, about 35% of adults in the US are deficient in vitamin D, which highlights the importance of supplementation. Comite emphasizes consuming it alongside fat-soluble foods such as salmon and eggs to enhance the body’s absorption.
Aspirin
Comite includes aspirin in her daily regimen due to its possible association with lowered colorectal cancer risk and inflammation reduction. However, it’s worth noting that the American Heart Association only suggests daily aspirin consumption for individuals who have experienced a stroke or have a history of heart attack. Taking aspirin without such conditions may lead to increased bleeding risks.
Methylated B Vitamins
With their essential roles in metabolism, B vitamins are crucial for maintaining various bodily functions. Comite, having a gene that affects B vitamin metabolism, emphasizes the importance of methylated vitamins, which are easier to absorb.
DHEA
Dehydroepiandrosterone (DHEA) is a hormone that naturally decreases with age and is associated with osteoporosis, heart disease, memory loss, and breast cancer. Although maintaining DHEA levels is considered to have potential anti-aging effects, the relationship between low DHEA levels and these conditions is still being studied. Comite highlights that DHEA supplementation has potential side effects, such as lowering levels of good cholesterol.
Protein Powder
Protein intake is crucial for maintaining muscle mass, which plays a vital role in efficient sugar metabolism. With age, muscle mass reduces, leading to a higher risk of type 2 diabetes and heart disease. To combat this, Comite follows a two-pronged approach. She engages in resistance training with weights twice a week and ensures a daily protein intake of one gram per kilogram of her body weight. Comite starts her meals with protein-rich foods like nuts, cottage cheese, and yogurt. Additionally, she includes protein powder in her breakfast smoothies, which fuel her body with necessary nutrients.
Dark Chocolate
Dark chocolate, with its various antioxidants, is counted among Comite’s supplements due to its potential benefits. These antioxidants are associated with lower cholesterol, blood pressure levels, and reduced risks of heart disease, cancer, and chronic disease. As a preference, Comite recommends dark chocolate with a cocoa content of 70 to 90% to keep sugar levels in check.
It’s important to note that while Comite derives benefits from her chosen supplements, experts suggest that obtaining essential nutrients directly from food remains the ideal approach. However, the growing interest in longevity and a competitive edge prompts many individuals to incorporate supplements into their daily routines.
