Plums are Rich in Benefits, Control Cholesterol To Prevent Osteoporosis

Bogordaily.net Besides being delicious and fresh when consumed, it turns out that the benefits of plums are very good for the health of the body.

Plums contain many good nutrients such as vitamins, minerals, fiber, and antioxidants that can be a fortress against many diseases.

Plums can be consumed directly, or usually also often processed by drying.

To find out more about the benefits of plums for health, consider the following reviews.

Plums contain at least 15 vitamins and minerals as well as fiber and antioxidants.

In addition, it is also low in calories. According to Healthline, the following is the nutrient content of a plum:

Calories: 30, Carbohydrates: 8 grams, Fiber: 1 gram, Sugar: 7 grams, Vitamin A: 5% of the RDI, Vitamin C: 10% of the RDI, Vitamin K: 5% of the RDI, Potassium: 3% of the RDI, Copper: 2% of the RDI, Manganese: 2% of the RDI.

In addition, one plum also turns out to provide small amounts of B vitamins, phosphorus, and magnesium.

Of the many nutritional content above, plums can provide many health benefits. Here are some of the benefits of eating plums for health.

The antioxidant content in plums can help reduce inflammation and protect your body’s cells from free radical damage.

The antioxidants called polyphenols in prunes have a positive effect on bone health and can help reduce the risk of heart disease and diabetes.

Studies have shown that plums contain more than double the amount of antioxidant polyphenols than other popular fruits, such as nectarines and peaches.

Plums contain isatin and sorbitol, which help relieve constipation and improve digestion while also maintaining gut health.

These benefits are related to the high fiber content in plums. The fiber in prunes is mostly insoluble, which means it doesn’t mix with water.

It plays a role in preventing constipation by adding bulk to the stool and can speed up the rate of elimination of waste through the digestive tract.

In addition, prunes and prune juice contain sorbitol, which is a sugar alcohol with a natural laxative effect.

The next benefit of plums is to maintain bone health. Several studies have linked plum consumption with a reduced risk of debilitating bone conditions such as osteoporosis and osteopenia, which are characterized by low bone density.

Plums contain boron which is important for maintaining bone density and maintaining bone health.

Not only have plums been shown to prevent bone loss, but they also have the potential to reverse existing bone loss.

It remains unclear why prunes appear to have this positive effect on bone health.

However, its antioxidant content and ability to reduce inflammation is thought to play a role.

Plums contain soluble fiber, which has the benefit of helping lower cholesterol levels and inhibiting the production of cholesterol in the liver. Soluble fiber absorbs bile, which is produced using cholesterol.

So, when bile is absorbed by the soluble fiber in fruit, the liver uses the cholesterol stored in the body, thereby lowering cholesterol levels.

In addition to controlling cholesterol, plums are also able to control blood sugar.

Plums have the potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation. It also has to do with fiber.

Fiber slows the rate at which the body absorbs carbohydrates after a meal, causing blood sugar to rise gradually, rather than spike.

In addition to some of the benefits above, the high nutritional content in plums can also provide other health benefits. Here are some of them:

Great for the skin, plums reduce wrinkles and rejuvenate the skin, protecting against cancer.

The content of anthocyanins is able to fight free radicals that cause cancer such as breast and oral cancer.

Improving blood circulation, plums increase the body’s ability to absorb iron.

Heart disease, phytochemicals and nutrients in plums reduce inflammation that triggers heart disease.

Anxiety, one plum a day can keep you from anxiety. When antioxidants are low, anxiety can be high.

The vitamin C in plums helps the body heal, build muscle, and shape blood vessels. It’s good for the eyes too.***

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