KOMPAS.com – Pineapple is a delicious yellow fruit that is also often used in cooking.
Yes, pineapple not only consumed as a fruit, but also as a food mixture because of its rich taste.
Not only tempting in terms of sweet-and-sour taste, pineapple is also excellent because of its various health benefits.
Also read: 7 Benefits of Pineapple for Health
These health benefits cannot be separated from a number of nutritional content in the spotted fruit.
Fruit with a scientific name Ananas comosus It contains lots of vitamins and minerals, such as vitamin B6, vitamin C, folate, thiamin, manganese, potassium, and fiber.
Summarizing from Verywell Fit, here are the basic nutrients in 165 grams of fresh pineapple chunks.
- Calories: 82.5
- Fat: 0.2g
- Sodium: 1.7mg
- Carbs: 22g
- Fiber: 2.3g
- Gula: 16.3g
- Protein: 0,9g
- Vitamin C: 79mg
Carbohydrate
Like any other fruit, pineapple’s calories come from carbohydrates. In 165 grams of fresh pineapple, there are 22 grams of carbohydrates.
These carbohydrates consist of 16 grams of fructose and 2 grams of fiber. This makes pineapple considered a medium glycemic index fruit.
Fat
Pineapple is included in the fat-rich fruit. In 165 grams of fresh pineapple pieces contain only 0.2 grams of fat.
Also read: Pineapple Infused Water Recipe, Able to Overcome Coughs and Colds
Protein
Like fat, pineapple is also not a good source of protein. In 165 grams of fresh pineapple fruit even the amount of protein is less than 1 gram.
Vitamin
Summarizing from Live Strong, pineapple is the best source of vitamin C. Not only that, pineapple is also a rich source of vitamin B6, folate and thiamin.
Pineapple is also known to contain a lot of niacin, riboflavin, pantothenic acid, vitamin A, and vitamin K.
Mineral
Apart from vitamins, pineapple also contains many minerals such as potassium, calcium, iron, zinc, magnesium, and phosphorus.
In addition, one serving of pineapple contains 181 micrograms of copper. This makes consuming the yellow fruit the best way to reach the daily copper recommendation.
Mangan
Pineapple is also known as the best source of manganese.
Manganese is an essential mineral that has many important functions for the body such as metabolism, bone development, and wound healing.
Also read: Is it true that eating pineapple while pregnant can cause miscarriage?
Bromelain
Apart from the basic content, pineapple is also rich in the enzyme bromelain. This enzyme has a function to reduce inflammation.
This enzyme also has the benefit of breaking down protein. That is why pineapple is often used as an ingredient for tenderizing meat.
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