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Claudia Jessica Official Writer
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Beautiful and slim. That’s roughly the image of the Korean people in the eyes of the people.
Did you know, behind the slim and healthy body of Koreans, there is a fitness exercise that they do? This is also done by celebrities to maintain ideal body posture and maintain their health in the midst of their busy lives.
Pilates is a series of slow but focused movements accompanied by deep breathing. Pilates which aims to achieve harmonization between body and mind consists of various movements that focus on the abdomen, waist, pelvis, and thighs. Even though it’s a sport low-impact and low risk, Pilates helps build muscle endurance, strength, and flexibility.
Not only to achieve the ideal body weight, Pilates also trains the strength and flexibility of the core muscles of the body. The core muscles of the body are muscles that are involved in almost every movement of the human body.
Pilates has been used for years to improve posture, here are the various benefits of Pilates:
1. Strengthens the core muscles of the body
If you think training your core muscles is the same as building a six-pack stomach, then you’re not right. Strengthening body muscles is one of the most sought after benefits of Pilates. As mentioned above, the core muscles of the body are involved in almost the entire body. The core muscles are a series of muscles that stretch from the lower chest muscles, abdomen, back, to the muscles around the pelvis.
Weak core muscles can interfere with the function of motion and range of motion of the arms and legs. Not only that, weak core muscles can also drain energy from every movement you make. Therefore, working your core muscles properly can help your body become more stable and firm.
2. Improve posture
As explained above, strong muscles (including the abdominal and back muscles) really help us make it easier to carry out daily tasks such as carrying heavy objects.
Because Pilates is a sport that supports the core muscles of the body to stabilize body coordination, this exercise is able to maintain our posture when sitting or standing. Good posture will certainly make you look taller and slimmer.
Most importantly of all, Pilates stabilizes the core of the body which can reduce spinal wear quickly. Pilates makes you take in more oxygen when you breathe so that it can provide a stable and good posture.
Pilates is also able to hone motor skills. When your motor skills are sharper, it will help you be more responsive and stay balanced on unstable surfaces.
READ ALSO: Breast Cancer Therapy With Pilates
3. Sharpen the focus
Pilates even though it looks easy, actually requires a high level of concentration. Centered on harmonizing mind, body, and breath control, Pilates allows you to be more focused on every move you make so you don’t fall or hurt yourself in the middle of a pose.
Chinese researchers revealed changes that occur in the brain activity of a woman after 10 weeks of Pilates. They found an increase in brain cognitive function associated with neural network activity, memory performance, and other cognitive functions.
4. Prevent and reduce pain
Too much sitting and infrequent exercise clearly weakens the muscles of the body in the midsection. When the body’s muscles are weakened, the wrong pillow or a slight sprain can cause you to suffer from prolonged pain, plus the risk of pain that can recur at times.
Pilates strengthens muscles, increases muscle elasticity, and improves joint mobility. A body with balanced strength and flexibility will be more immune and recover faster from injury.
This is the reason why many people with chronic low back pain choose to practice Pilates because it has been shown to speed up recovery when compared to people who go to a specialist only. The study is a publication Journal of Orthopedic & Sports Physical Therapy.
But there are a few things to note if you intend to do Pilates. People with a history of heart disease, high blood pressure, and high cholesterol are not advised to do this sport. If you really want to try pilates, it’s best to talk to your doctor first.
Source: hellosehat
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