“It’s crazy how my body has changed.” Being fit and even very muscular after the age of fifty is no fairy tale, as Joke (58), Viviane (57) and Sophie (52) prove. The three mature ladies show their toned stomachs and share their secrets to look like that. Are those visible abs or just a toned body feasible for every person over fifty? A personal trainer gives advice.
Lobke Gielkens 15-01-24, 09:26
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2024-01-15 08:26:00
#women #sixpack #age #walk #burned #muscle #fat
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