In a previous Harvard Medical School study, researchers described a vitamin deficiency "B12" It is deceptive and harmful, as this vitamin has a strong relationship with the nerves and greatly affects the health of the brain, nerves and tissues in the elderly and also helps stimulate and stimulate blood circulation.
The importance of the vitamin and the severity of its deficiency
- Public health expert Jazla Fadda told LL"Sky News Arabia": "Vitamin "B 12" Required for the formation and maturation of red blood cells, as it contributes folic acid to the formation of these cells".
- He added that this vitamin also helps in the formation of DNA "DNA"It also contributes to the formation of membrane proteins and lipids that surround the nerve fibers of the brain and spinal cord.
- Therefore, when there is a deficiency of this vitamin, there is nerve damage, dizziness, muscle weakness and walking, and dementia.
- He said that this vitamin is mainly available in animal products such as meat, salmon, milk, eggs and cheese, noting that some believe that only vegetarians suffer from this problem, but he explained that there are alternatives that provide them with this vitamin, such as how vitamin-fortified cereals. "B 12" Almonds, peanuts, soy milk and oat milk.
- He added that there are non-vegetarians who suffer from a deficiency of this vitamin, due to problems with storage in the liver and absorption in the stomach.
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Its deficiency can lead to fatigue, lethargy and growth problems.
A sign of fatigue which is an indicator of deficiency.Vitamin B12It increases as a person ages, and doctors usually associate fatigue in the elderly with not getting enough vitamin C vitamins AndmineralsChief among them is vitamin B12.
In a previous Harvard Medical School study, researchers described vitamin B12 deficiency as deceptive and harmful. The relationship of this vitamin with nerves is strong and greatly affects brain, nerve and tissue health in the elderly and contributes also to the activation and stimulation of blood circulation.
The importance of the vitamin and the severity of its deficiency
- Public health expert Jazla Fadda told Sky News Arabia: “Vitamin B12 is required for the formation and maturation of red blood cells, as it contributes folic acid to the formation of these cells.”
- He added that this vitamin also helps in the formation of DNA and also contributes to the formation of membrane proteins and fats that surround the nerve fibers of the brain and spinal cord.
- Therefore, when there is a deficiency of this vitamin, there is nerve damage, dizziness, muscle weakness and walking, and dementia.
- He said that this vitamin is mainly available in animal products such as meat, salmon, milk, eggs and cheese, noting that some believe that only vegetarians suffer from this problem, but he explained that there are alternatives that provide them with this vitamin, such as how cereals fortified with vitamin B12, almonds and peanuts and soy milk and oat milk.
- He added that there are non-vegetarians who suffer from a deficiency of this vitamin, due to problems with storage in the liver and absorption in the stomach.
