Reporter:
Ade Siska Febrianti|
Editor:
Jazila|
Sunday 12-19-2021, 12:17 WIB
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Fruit illustration- HeVoLi/Pixabay-Pixabay
MOJOKERTO INFO – For people who are on a diet, it is important to pay attention to food intake, so as not to cause weight gain.
Some healthy foods should be consumed regularly such as fruits and vegetables.
Several types of fruit can help a successful diet program, because they are rich in vitamins, fiber and nutrients.
Fruit is also believed to reduce weight, diabetes, high blood pressure and cancer.
Here are the types of fruit that can help you lose weight while on a diet program!
1. Grapefruit
(READ ALSO:Want to Have Longevity? Let’s Peek 5 Tips for Healthy Habits According to American Research Experts)
The grapefruit is a cross between a grapefruit and an orange and is usually associated with diet and weight loss.
In a study in 85 obese people, eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.1 percent decrease in body weight, and an increase in cholesterol levels.
Additionally, a recent review found that grapefruit consumption reduced body fat, waist circumference, and blood pressure compared to a control group.
Apart from being eaten alone, grapefruit can also be a great addition to salads and other dishes.
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