On a diet? Check These 5 Eating Tricks So That Stomach Fast Satiety

Sprinkle a little chili on your favorite food, or use extra pepper for some menus.

This is a very simple trick that enhances the taste of your food and helps the process of weight loss by reducing hunger, according to the study.

“We found that eating red chili can help regulate appetite and burn more calories after eating, especially for individuals who don’t eat spices regularly,” claims one researcher.

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