Thursday 8 December 2022 – 08:23 AM WIB
LIVE lifestyle – Many people assume, sugar is responsible diabetes. However, they ignored food And drinking other diabetes advocates, who consume regularly.
It’s not just sugar, there are certain foods and drinks that can disrupt the rhythm glycemia inside the body. If you’re diabetic, you need to know your nemesis. Here are some foods and drinks that diabetics should avoid Times of IndiaThursday 8 December 2022.
Packaged snacks
Packaged snacks that don’t taste salty are found to be a leading cause of diabetes. These foods are made from refined flour and rapidly raise blood sugar levels in the body.
Always read the content carbohydrate in the packaging. Warning, some snacks may contain more carbohydrates than indicated on the packaging. If you want to snack between meals, munch on a handful of nuts instead.
Dried fruit
Nuts are actually very high in sugar content and are a more concentrated form of sugar. A simple example of dried fruit that contains the most carbohydrates is dried raisins which contain 115 grams of carbohydrates, much more than grapes.
If you prefer dried fruit or if only dried fruit is the only source of your fruit consumption, choose the one with a low sugar content.
