forget about it. and I heard this,
meditation. since that much
what topics such three that
we have on top. something that we
Also helpful is exercise.
someone who knows very well the
unknown exercise is ozzy
of the bull.
ozzy, good morning.
ozzy: good morning. ready for
Is exercising at home?
burning fat in a house.
Today’s day is. two
options. Yes, I already have
gyms are closed and
no gyms are closed and
you can’t use, I would have
I accept the bars. prepare no
gallons of water.
getting worse than doing 10
repetitions of íceps. this you
It will help a lot for your arms
superior and to work those
men very well. second
movement, just grab the
sweep towards the palm towards
outside and what we do here is
upwards. we put up with that
press. we were. we keep
the bar on the fixed. We travel
sit down
that includes all the bodies.
the areas of the body and you
how the arms work and
shoulders.
another item i want
teach them of Romanian regret,
what I did was grab a
sack or one of the pillows and
here I filled it with some bags
rice, cans of beans and
I made it to my pc. and what you say
is that the mooring. the grams of
this way and we do 20
repetitions.
we change arms. we make
another 20 and to finish
we make a doorway under the
fixed.
we do another 20 repetitions.
these four movements do not
They are only going to take you to burn
that greasy without others get to
exercise at home. family,
unfortunately they are scared
reality but you have to see him eel
positive side. and for those who
we have to exercise and it’s
question of this imagination.
remember to follow me where
done is a special day for
us because we turned seven
years . our house .. is a
different celebration because what
are all friends and the
family but I want to invite you
everyone to join us
tonight at 7:00 in the
night in a live instagran for
that they see the things that I offer
usually. a zumba class
free.
have a good time to the rhythm of
our favorite music.
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