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Although infertility is not always treatable, it can be improved with dietary changes and healthy lifestyle.
(Also Read: Health and Nutrition Benefits of Goat Milk)
When it comes to men, sperm count is a very important aspect of fertility, where the number of sperm cells can help determine sperm quality. If sperm quality is low, this is one of the obstacles that makes it difficult for your partner to get pregnant.
Don’t worry, though, here are natural ways to improve quality sperm as reported from the page Times of India.
1. Exercise
Various studies have shown that exercise and weight loss can increase sperm count in obese men. Another study conducted in 2017 found that 16 weeks of aerobic exercise for 50 minutes each day increased sperm concentration and volume in obese and sedentary men.
2. Control Stress
Stress can cause your body to take defensive action and conserve energy so that it becomes less concerned with reproduction. Have a healthy diet, exercise regularly, and do something you enjoy. All of that will help in managing stress.
3. Smoking
Men are synonymous with smoking. Not infrequently they spend sticks of cigarettes just to satisfy their cravings. Apparently, smoking can reduce sperm count consistently. A study conducted in 2016 found that men who smoke consistently reduce their sperm count.
(Read Also: Stressed Women Have More Chances of Being Pregnant with a Daughter)
4. Not Using Drugs
It is very important to note, it turns out that the consumption of drugs such as marijuana and cocaine is directly associated with decreased sperm count. In addition, drinking excessive alcohol can also reduce testosterone levels and the quality and quantity of sperm in men.
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