05:38 PM Monday, July 10, 2023
I wrote – Yasmine El Sawy:
The large intestine must be cleaned periodically, because the remaining waste in the colon leads to a feeling of discomfort, due to the resulting problems, such as constipation, flatulence, and stomach cramps.
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In the following lines, the “Consulto” reviews ways to clean the colon naturally, according to the “Healthline” website.
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Also read: 6 ways to get rid of toxins in the colon
Ways to clean the colon naturally
1- Drink water
An abundant amount of water should be drunk throughout the day, to improve bowel movement, facilitate digestion and excretion, and clean the colon from the waste stuck to it.
Water can be obtained by eating fruits and vegetables rich in it, such as watermelon, lettuce, celery and tomatoes.
2- Drink salty water
Salt water is a good choice for people who suffer from constipation, as it helps cleanse the intestines of stool and cleanses the colon perfectly.
In order to achieve the maximum possible benefit from salt water, it is recommended to take it in the morning on an empty stomach before breakfast, with the need for the water to be lukewarm, and the salt added to it should not exceed two teaspoons.
You may be interested in: 4 Drinks to Cleanse the Colon
3- Eat foods rich in fiber
Fiber is very important for the health of the digestive system, especially the colon, as it helps fight constipation and promotes good bacteria in the intestines.
Therefore, it is recommended to eat foods rich in them daily, such as fruits, vegetables, whole grains, nuts and seeds.
4- Take probiotics
Probiotics available in pharmacies in the form of nutritional supplements play a major role in cleaning the colon and maintaining the bacterial balance in the intestine.
Probiotics are found naturally in some foods, such as yogurt, pickles, and apple cider vinegar.
You may also be interested in: In 9 Steps – Your Guide to Improving Gut Health
5- Eat herbs
There are types of herbs that contribute to treating constipation, fighting bacteria harmful to the intestines, and cleaning the colon from waste, because they contain antimicrobial phytochemicals.
To view the herbs that are effective in cleaning the colon, click here.
2023-07-10 17:14:40
#Colon #cleansing #natural
